The Next Program in our Running Series!

For those of you who have taken our First 5K program or those who are looking to maintain your training or exercise program, this is ongoing program that will enable you to keep up with your training and continue to keep your metabolic engine revving.

The great thing about this program is that you can do it anywhere – you don’t need any equipment with the exception of running shoes. You can use a track for the interval-based sessions to help you measure the distances more easily.

You can have a simple stop watch to help you keep track of your splits and paces or if you’d like to invest in a watch that gives you more detailed running information such as distance/pace/cadence etc. you can do that too although it’s not necessary

Written by Nuno Costa

A head coach for CrossFit HQ since the beginning of 2012, Nuno Costa has coached Level 1 and 2 seminars all over the world and is a Certified CrossFit Level 3 trainer. He also coached the CrossFit Endurance seminars for over 5 years, traveling the world to train other coaches on proper running
and endurance training technique, nutrition, injury prevention and program design.

Nuno was a NCAA Division 1 Track and Field athlete at Cal Poly San Luis Obispo, competing in the 200M and 400M sprints. He began competing in triathlons in 2006, completing a 1/2 Ironman numerous sprint distance races, and a few Olympic distance triathlons.

Nuno is one of 2 athletes in the world to compete in the CrossFit Games Affiliate Cup every year since they started in 2009 including being part of the winning team in 2014 (Team Invictus). Nuno has coached CrossFit, running and triathlon programs full- time since 2008, and founded Invictus Endurance (previously San Diego Anaerobic Endurance).

Why Our Workouts Achieve Better Results Faster!

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.

All For Less Than the Price of a Single Session with a Trainer!

Most people that want these types of workouts have to pay trainers $30…$50…$75….per hour or more to get stylized workouts of these types…that is…if they are lucky to find someone who will take the time and has the expertise to program for them. Or maybe they have to join a boutique gym that may cost hundred + $ per month.

We are providing a program that gets you custom workouts every day each month for less than what you would pay for a single a training session with an instructor.

Every day we program different exercises with demonstration videos so you can hit that workout hard and safely.

You will get:

3 workouts per week that take from 30-45 minutes
Video Demonstrations of the Movements
Post Workout Stretches to Maximize Recovery
Weekly Stress Management Exercises

Programmed active rest days
General physical conditioning work
Accessory core building

Get a 2nd Program Free!

Mix it Up! Add some variety to your workout or give yourself a second option in case you find yourself somewhere where you are lacking equipment. Every program comes with the ability to choose a second program!

Satisfaction
Guarantee!

With all of our choices, if you don't love this program or find it's not for you, we will let you try programs until you find the program you love. Sign up...Try it out...Let us know if you want to switch.