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How to do a dumbbell reverse lunge to increase your quad strength.

Set up for a Dumbbell Reverse Lunge

  • Feet hip width
  • DBs held at side
  • Shoulders back

Points of Performance for a Dumbbell Reverse Lunge

  • Step back
  • Back knee touches
  • Chest up
  • Drive off front heel
  • Lock out knees/hips