This video demonstrates how to do a dynamic butt kick stretch, as a dynamic warm up for you legs.

A dynamic stretch is one in which the athlete is moving while stretching. Benefits of the dynamic stretch include:

• Activating muscles you will use during your workout.
• Improving range of motion
• Enhancing muscular performance and power

Set Up for a Dynamic Butt Kick Stretch

• Feet are hip width apart

Points of Performance for a Dynamic Butt Kick Stretch

• Torso slightly forward
• Stay on toes
• Touch your heel to butt