Set up for a Box Jumps

  • Start with the feet hip-width apart and your arms at your sides.

Points of Performance for a Box Jumps

  • Send the hips and arms back to load up for the jump.
  • Jump over the box.
  • Land softly on the other side.
  • Jump back over the box.

Tips and Tricks

  • Think about drawing circles with your arms to absorb and rebound reps while stringing them together.
  • Stay light on the ball of the foot.