Hi Everyone! Thanks for signing up for our 30 Day Extreme Kettlebell Program.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Programing Intervals: 3 days On, 1 day Off, 1 off includes active rest and stretch 2 days on,On 1 day ...
Read More
Warm-up 2 Sets 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees 10 Inch Worm Push-ups ...
Read More
Warm- up: 3 Sets 10 Air Squats with a 3 Second hold at bottom 10 Touchdowns 10 Arm over/unders 50 ...
Read More
Warm-up 10 Forward and Backward Ape 10 Forward and Backward Bear 10 Forward and Backward Crab 1 Minute of Butt ...
Read More
Active Rest Day Pick One of the Following Options: Option 1: 45 Minute light jog or Row Then Recovery Day ...
Read More
Warm-up 3 Sets 15 PVC Good Mornings 40 Meter Crab Walk 5 Box Jumps 40 Meter Bear Crawl 5 Pull-ups ...
Read More
Warm-up 10 Reps of Each Side Ape Forward Ape Backward Ape Forward Crab Walk Backward Crab Walk Backward Bear Crawl ...
Read More
TODAY IS A COMPLETE REST DAY! Work on your overall MOBILITY: ...
Read More
Warm-up 3 Sets 10 Sit-ups 10 Lunges 10 PVC Figure 8’s 10 PVC Pass Through 250 Meter Row or Run ...
Read More
Warm-up 50 Meter Butt Kicks 3 Wall Walks 50 Meter High knees 200 Meter Run, easy out, sprint back x ...
Read More
Warm-up 2 Set 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees 10 Inch Worm Push-ups ...
Read More
Active Rest Day Pick One of the Following Options: Option 1: 45 Minute light cardio outdoors Then Recovery Day Mobility ...
Read More
Warm-up: 3 Sets 10 Air Squats with a 3 Second hold at bottom 10 Touchdowns 10 Arm Over/Unders 50 Meter ...
Read More
Warm-up 3 Sets 10 Sit-ups 10 Lunges 10 PVC Figure 8’s 10 PVC Pass Through 250 Meter Row or Run ...
Read More
TODAY IS A COMPLETE REST DAY! Work on your overall MOBILITY: ...
Read More
Warm-up 10 Forward and Backward Ape 10 Forward and Backward Bear 10 Forward and Backward Crab 1 Minute of Butt ...
Read More
Warm-up 50 Meter Butt Kicks 5/5 Scorpions 50 Meter High knees 200 Meter run, easy out, sprint back x 2 ...
Read More
Warm-up 3 Sets 15 PVC Good Mornings 40 Meter Crab Walk 5 Box Jumps 40 Meter Bear Crawl 5 Pull-ups ...
Read More
Active Rest Day Pick One of the Following Options: Option 1: 45 Minute light jog or Row Then Recovery Day ...
Read More
Warm-up 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings 20 PVC Overhead ...
Read More
Warm-up 10 Forward and Backward Ape 10 Forward and Backward Bear 10 Forward and Backward Crab 1 Minute of Butt ...
Read More
TODAY IS A COMPLETE REST DAY! Work on your overall MOBILITY: ...
Read More
Warm-up 3 Sets 15 PVC Good Mornings 40 Meter Crab Walk 5 Box Jumps 40 Meter Bear Crawl 5 Pull-ups ...
Read More
Warm-up: 3 Sets 10 Sit-ups 10 Lunges 10 PVC Figure 8’s 10 PVC Pass Through 250 Meter Row Strength: 4 ...
Read More
Warm-up 50 Meter Butt Kicks 5/5 Scorpions 50 Meter High knees 1:30 Moderate Cardio of Choice x 2 Workout: 4:00 ...
Read More
Active Rest Day Pick One of the Following Options: Option 1: 45 Minute light cardio outdoors Then Recovery Day Mobility ...
Read More
Warm- up: 3 Sets 10 Air Squats with a 3 Second hold at bottom 10 Touchdowns 10 Arm over/unders 50 ...
Read More
Warm-up 10 Forward and Backward Ape 10 Forward and Backward Bear 10 Forward and Backward Crab 1 Minute of Butt ...
Read More
TODAY IS A COMPLETE REST DAY! Work on your overall MOBILITY: ...
Read More
Warm-up 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings 20 PVC Overhead ...
Read More
Warm-up 3 Sets 5/5 High Kicks 10 PVC Good Mornings 10 PVC Overhead Squats 10/10 PVC Hip Swings 5/5 PVC ...
Read More