Description: Jumpstart your health and fitness routine at home with this 30 day [3x/week + active recovery & rest days] program! This program was written for those who have access to dumbbells, whether it be at home, at your gym or traveling.
Designation: Individual Program
Skill Levels: Intermediate
Equipment: jump rope, dumbbells, kettlebell, plyo box
You Will Get:
- 3 workouts per week that take from 20 - 40 minutes
- Video Demonstrations of the Movements
- 1 Weekly Active Rest Day
- Weekly Stress Management Exercises
- Performance Nutrition Plan
- General physical conditioning work
- Accessory core building
- Performance Nutrition Plan