Description: For men and women who have busy schedules and are having trouble finding time to work out or men or women looking for a beginner program to kick start their fitness journey.
Designation: Individual Program
Skill Levels: Beginner
Equipment: exercise band (In month 2), yoga mat (In month 2), and water bottle
You Will Get:
- 3 workouts per week that take from 30-45 minutes
- Programmed active rest days
- Bodyweight work
- Strength training
- Core Training
- General Physical Conditioning
- Weekly Meal Planning, including weekly grocery list and recipes!
- Weekly Stress Management Exercises