Hi Everyone! Thanks for signing up for our 90 Day Kick Start Program for Beginners looking to ease their way into a regular fitness regimen and great eating habits!

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Warmup: 4 Sets each 200 Meter walk or jog 20 Jumping jacks 10/10 High kicks Dynamic Stretch: Hollow Body Inchworm ...
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Warm-up: 400 Meter run ​Dynamic Stretch: Hollow Body Inchworm + Push-up + Downward Dog Workout: Run: 30-45 Minutes @ 85% ...
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Warm-up: 4 Sets: 30 Second run 15 Air squats 10/10 Plank Shoulder taps 10 Inch Worms Dynamic Stretch: Hollow Body ...
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Warm-up: 800 Meter light jog Dynamic Stretch: Hollow Body Inchworm + Push-up + Downward Dog Workout: Bike, Swim, or Jog ...
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Warm-up: 200 Meter run 20 Air squats 20 Turkish get ups (10 Each arm, try without weight first.  If you need ...
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Warm-up: 800 Meter light jog Dynamic Stretch: Hollow Body Inchworm + Push-up + Downward Dog Workout: Hike/Yoga for 60-90 Minutes ...
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Today is a Rest Day for the Program! Get outdoors and do something fun Here is your Rest Day Mobility ...
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