LEAN is the “Get FIT and LEAN” program for those women who want to focus on building lean muscle mass.

You will maximize your training sessions by learning the RIGHT movements to target the RIGHT areas to get the lean and tone body you desire. This program combines muscle isolation with MODERATE weights to unleash your fat-burning metabolic engine.

You won’t just look great, you will feel great and GET LEAN!

The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.

For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.

We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.