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WOMEN'S BEACH BODY PROGRAM
Program Description
Description: For people who are members of a traditional gym who want constantly varied movements paired with aerobic and hypertrophy training.
Designation: Individual Program
Skill Levels: Beginner, Intermediate, Advanced
Equipment: Traditional Gym
You Will Get:
- Five, 60-minute Workouts per week
- Weekly Meal Planning to help you reach your goals faster
- Weekly Stress Management Exercises
- Moderate weights and isolation training
- Cardiovascular/ fat burning
- Aerobic and anaerobic pathway training
- Simple Gymnastics movements and body weight work
- Hypertrophy (higher rep bodybuilding)
- Accessory core
- General Physical Conditioning work
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
