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KETTLEBELL TRAINING PROGRAM
Program Description
Description: Pulling from more than 80 videos from our exercise index, this program will train muscles in your body you never knew you had to get you strong and tone so you look and feel your best!
Designation: Individual Program; Group Program
Skill Levels: Beginner (In Group Settings), Intermediate, Advanced
Equipment: All Gym Venues
You Will Get:
- 5, 45 min workouts per week that includes strength work, intervals, and high intensity:
- Warm ups 5 min
- Strength components 10-20 min
- Workouts 10-20 min
- Finisher 6-7 min
- Mobility 10 min
- Programmed active rest day
- Programmed one off day
- Kettlebell strength and conditioning
- Post workout stretching videos to maximize recovery
- General Meal Planning Including Weekly Shopping List
- Cardiovascular/ fat burning/endurance
- Aerobic and anaerobic pathway training
- Bodyweight work
- Strength training
- Core Training
- General Physical Conditioning
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
This is a member's only page and requires registering on the site or purchasing on the program. You can register by Clicking Here.
