Description: This program is not for beginners, but rather intermediate and advanced athletes that are looking to break out of boring routines and not only builds strength but improves your cardio and mobility. Furthermore, the limited equipment makes it so you can train anywhere: home, your gym or even while traveling.

Designation: Individual Program

Skill Levels: Intermediate, Advanced

Equipment: Traditional Gym

You Will Get: 

• 4-5 programmed workouts
• 2 Active rest days
• Cardiovascular/ fat burning/ endurance
• Aerobic and anaerobic pathway training
• Bodyweight work
• Strength training
• Core Training
• General Physical Conditioning

Notice each workout has an emphasis of major muscle group as well as a minor focus.  You will work out the same muscle groups multiple times per week. The idea is to create the stimulus for growth and adaptation without over exhausting the body.

Perform each workout to the best of your ability and effort. Most moves or equipment can be substituted. 

There will be days that you do not feel like the workout and you can sub one of the primer or supplemental exercises to promote circulation and keep your momentum flowing. This includes your mobility routine.