Description: This program requires NO EQUIPMENT and has been specifically written for those who are now working at home and do not have access to their gym. This program has a beginner intermediate and advanced levels to help you maintain your fitness levels.
Skill Levels: Beginner, Intermediate, Advanced
Equipment: NONE
You Will Get:
- 5 workouts per week that take from 20 - 40 minutes
- Video Demonstrations of the Movements
- 1 Weekly Active Rest Day
- Weekly Stress Management Exercises
- Performance Nutrition Plan
- General physical conditioning work
- Accessory core building