Description: Using just a single kettlebell or dumbbell, you can get a great, strength building and cardio workout.
Designation: Individual Program
Skill Levels: Intermediate
Equipment: Single KB or DB
You Will Get:
- 4 workouts per week that take from 30 - 45minutes
- Video Demonstrations of the Movements
- 1 Weekly Active Rest Day
- Weekly Stress Management Exercises
- Performance Nutrition Plan
- General physical conditioning work
- Accessory core building