By | June 21st, 2017|Articles, Programming|

Every gym worth its weight in pounds has a rowing machine…and for good reason. Rowing machines are not only attractive because they provide low impact cardio for weight loss, but also a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function, and increase your stamina.

By | June 21st, 2017|Articles, Programming|

Varsity is an off-season sports training program written to get your athletes stronger and faster while making them more resilient and resistant to injury. This 12-week program builds strength, endurance, and explosiveness with barbells and dumbbells, MINIMIZING THE AMOUNT OF EQUIPMENT NEEDED at your gym facility, making it ideal for all schools no matter [...]

By | June 21st, 2017|Articles, Programming|

CROSSFIT GAMES SPECIAL! BUY 3 MONTHS FOR THE PRICE OF 2! USE COUPON CODE: GAMES50 https://s3.amazonaws.com/wodstarmedia/wp-content/uploads/2017/06/beach-body-blaine-400x400.jpg Suns out guns out! But wait…you want to have more out than your guns. This beach body fitness program is going to get you beach body ready, FAST! These are muscle toning workouts and fat [...]

By | June 21st, 2017|Articles, Programming|

CROSSFIT GAMES SPECIAL! BUY 3 MONTHS FOR THE PRICE OF 2! USE COUPON CODE: GAMES75 https://s3.amazonaws.com/wodstarmedia/wp-content/uploads/2015/12/endurance-tennil-reed-400x400.jpg This WOD-inspired endurance program, written by 2x CrossFit Games Athlete and Cross Country Runner, Tennil Reed, focuses on high-intensity intervals instead of high mileage to get you ready for your next road race. These short, [...]