By | June 21st, 2017|Articles, Programming|

An area that can really improve your workout performance that doesn’t get the attention it deserves is that of post workout recovery. It’s amazing what a little yoga and stretching can do to not only increase your mobility and range of motion, but also speed your recovery.To that end, Wodstar enlisted the aid of [...]

By | June 21st, 2017|Articles, Programming|

Every gym worth its weight in pounds has a rowing machine…and for good reason. Rowing machines are not only attractive because they provide low impact cardio for weight loss, but also a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function, and increase your stamina. Rowing Machine Workout Our 21 Day Rowing Machine Workout [...]

By | June 21st, 2017|Articles, Programming|

Varsity is an off-season sports training program written to get your athletes stronger and faster while making them more resilient and resistant to injury. This 12-week program builds strength, endurance, and explosiveness with barbells and dumbbells, MINIMIZING THE AMOUNT OF EQUIPMENT NEEDED at your gym facility, making it ideal for all schools no matter [...]

By | June 21st, 2017|Articles, Programming|

https://s3.amazonaws.com/wodstarmedia/wp-content/uploads/2017/06/beach-body-blaine-400x400.jpg Suns out guns out! But wait…you want to have more out than your guns. This beach body fitness program is going to get you beach body ready, FAST! These are muscle toning workouts and fat burning cardio sessions that will leave you with a flat stomach, toned muscle, and just enough curve [...]

By | June 21st, 2017|Articles, Programming|

This WOD-inspired endurance program that focuses on high-intensity intervals instead of high mileage to get you ready for your next road race. These short, high-intensity intervals to help athletes prep for distance running events. The workouts offer the same results as logging multiple miles per day, but put less wear and tear on the [...]

By | June 21st, 2017|Articles, Programming|

Enough of one rep maxes and trap building workouts! This is the “Get fit, but don’t make me bulky in the process” program you are looking for.Let’s face it…men and women have different goals. We all know the saying, “The couple who trains together stays together.” However, females that follow a male-oriented training program [...]

By | June 21st, 2017|Articles, Programming|

https://s3.amazonaws.com/wodstarmedia/wp-content/uploads/2015/12/ocr-training-400-400.jpg Our obstacle race training program is designed to get you ready for the varied demands of an obstacle race. You will be running, lifting, pushing, pulling, throwing and getting “Tough” for the challenges that are presented on the course. This program is designed to increase your running speed and endurance while at [...]