Crossfit Open 17.1 WOD

Complete for time with a 20 minute time cap:

  • 10 dumbbell snatches
  • 15 burpee box jump-overs
  • 20 dumbbell snatches
  • 15 burpee box jump-overs
  • 30 dumbbell snatches
  • 15 burpee box jump-overs
  • 40 dumbbell snatches
  • 15 burpee box jump-overs
  • 50 dumbbell snatches
  • 15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box

Pre Crossfit Open 17.1 WOD Stretches

This will take approximately 4 minutes.

  • Downward Facing Dog
  • Extended Puppy
  • Upward Facing Dog
  • Twisted Monkey

Post 1 Crossfit Open 17.1 WOD Stretches

This will take approximately five and a half minutes.

We are dealing with the shoulder complex and hamstrings, so Stephanie has selected the following stretches below:

  • Clasp Hand Forward Fold
  • Extended Low Lunge
  • Head to Knee Forward Bend
  • Figure Four