Crossfit Open 17.5 WOD

Complete 10 rounds for time of:

• 9 Thrusters 95/65 lb.
• 35 Double-Unders

Pre Crossfit Open 17.5 WOD Stretches

This will take approximately 4 minutes and 36 seconds

• Downward Facing Dog
• Lizard
• Extended puppy
• Low Lunge Quad Stretch

Post Crossfit Open 17.5 WOD Stretches

This will take approximately 6 minutes 14 seconds.

This one is going to require a band, so have that ready at your side.

• Criss Cross Arms
• Pigeon
• Reclined Spinal Twist
• Low Lunge Quad Stretch