Ah…the muscle up…the aspiring achievement for any CrossFitter, for if you can do a muscle up, you are at the point where should be able to tackle any workout that comes your way. The muscle up is a gymnastics movement that requires strength and technique to perfect and we have a program designed to get you there.

Sign up for our 30 day muscle up program and work on building the strength, technique and endurance so that you don’t get deflated when you see that movement on your Whiteboard.

This 30 day program has all the elements you need to replace your daily workout (WOD) and focuses exclusively on building your strength and technique in all the right areas to get you to that first muscle up. In this program, you will get:

  • A warm up
  • Skill-building progressions
  • Strength-building exercises
  • Video demonstrations of the exercises
  • Scales for those who need scaling
  • As well as a metabolic/cardio (WOD) workout

While this program is designed for intermediate and above athletes, we include scales so all levels can start working on this crowning achievement.