About agordon15

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So far agordon15 has created 65 blog entries.

OCR 081719

By |2019-08-14T17:54:52+00:00August 15th, 2019|Obstacle Racing|

Warm up: 7:00 - Easy run add in skills and drills of choice, high skip and cross overs Swim 50 Meters (slow) Then 3 Sets of 10/10 Flutter kicks 10 Over and Under arm swings Workout: Timed Trail Run *All out effort *Trail preferred Pick a trail you can repeat in the future to gauge [...]

WodStar 081519

By |2019-08-14T14:28:25+00:00August 15th, 2019|Wodstar Daily|

Strength: Front Squat build to 3rm then drop to 80% and do 2xMax Reps Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time: 50 Cal Bike 10 Clean and jerk 185/135# 50 Cal Bike  

OCR 081619

By |2019-08-14T14:46:02+00:00August 14th, 2019|Obstacle Racing|

Warm-Up: 10 Push-ups :30 Sec dead hang off pull-up bar 3 Wall walks x 3 OCR Strength: Bench Press @ 60% of 1 Rep Max 5 set of Max Reps in 15 sec going every 2 minutes 1 warm-up set of 10 with barbell only OCR WOD: For Time 20-15-10-15-20 of: Double-unders or singles x [...]

Power Everything 081619

By |2019-08-14T14:39:58+00:00August 14th, 2019|Power Everything|

Warm Up: Jog for 2 Minutes Rest for 1 Minute Jog for 1 Minute Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) 1RM TEST: 10 Yards 20 Yards 40 Yards 60 Yards 100 Yards 300 Shuttle *record fastest times [...]

Endurance 081619

By |2019-08-14T14:35:41+00:00August 14th, 2019|Endurance|

Today is a rest day! Rest Day Recovery is made for days like this...  

Black Tiger Gymnastics 081619

By |2019-08-14T14:32:24+00:00August 14th, 2019|Black Tiger|

Skill Work: A: 4 Sets 10/10 Forward standing leg kicks 20 Beat swings 10 Feet together squats 30 Sec Forward Leaning Rest with fingers pointing backwards Workout: B: 3 sets 8 Toes to pegboard 6 Pegboard pull-ups 4/4 Pistols while holding on with both arms to foot and try to kiss your knee Workout 2: [...]

WodStar 081419

By |2019-08-08T22:38:29+00:00August 14th, 2019|Wodstar Daily|

Optional conditioning: Running or Rowing  1,000 Meters x 3 full recovery between  

Power Everything 081519

By |2019-08-08T21:59:01+00:00August 13th, 2019|Power Everything|

Today is a Rest Day for the program! Rest Day Recovery  is made for days like this...  

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