Performance Unleashed 090319
Major: legs, shoulders Minor: Core 10 Minute walk/bike Warmups 1 minute walking Lunges Superset A1 Back Squats 2 x 15-20 reps on 2010 tempo, rest: 90 seconds A2 Lying leg curls, feet inward 2 x 6-8 reps on 31X1 tempo, rest: 90 seconds * Superset these two movements, resting 90 seconds between. Tempo example of [...]