David Celmins

About David Celmins

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So far David Celmins has created 2335 blog entries.

30 Day No Equipment Week 2 Day 3

By |2020-03-24T15:37:30+00:00March 24th, 2020|No Equipment|

For Time: 100 Russian Twist 100 Mountain Climber 100 Sit-up 100 Burpee (no push-up)

30 Day No Equipment Week 2 Day 2

By |2020-03-24T15:37:40+00:00March 24th, 2020|No Equipment|

For time: 800m Run 400m Backward Run 800m Run 400m Backward Run

30 Day No Equipment Week 2 Day 1

By |2020-03-24T15:37:53+00:00March 24th, 2020|No Equipment|

AMRAP 20:00 1-2-3-4-5....continue increasing by 1's V-up Star Jump Hindu Push-up Steps Walking Lunge (each leg)

Single Kettlebell Week 2 Day 3

By |2020-03-24T05:56:25+00:00March 24th, 2020|Single KB|

Workout: Cardio modality of choice (something different than last week) Run, bike, swim, hike, jump rope, row, etc.   Continuous clock: 5:00 at 50% pace warm up (walk pace) 3:00 at 70% pace 1:00 at 50% 2:00 at 80% pace 1:00 at 50% 1:00 at 90% 1:00 at 50% 1:00 at 100%   Rest 2:00 [...]

Single Kettlebell Week 2 Day 2

By |2020-03-24T05:55:14+00:00March 24th, 2020|Single KB|

Workout: :30 KB pull throughs :30 KB pull overs (laying on a bench of some sort) :30 SIngle arm KB squat cleans, right arm :30 SIngle arm KB squat cleans, left arm Rest 1:00 after superset, x 4 Sets   Workout 2: Mark off 4 points that are 10 yards a part Do a suicide [...]

Single Kettlebell Week 2 Day 1

By |2020-03-24T05:54:03+00:00March 24th, 2020|Single KB|

Workout 1: Single arm KB floor press (knees bent at 90 degrees off ground) Down 3 seconds up 1 x fatigue Side plank with rotation  x 15/15 Chinese rows (3 seconds down, 1 second up) to fatigue Rest 1:00 after superset, x 4 Sets   Workout 2: 10 yard forward crab walk with hip up [...]

Meal Prep 39

By |2020-03-21T18:13:48+00:00March 22nd, 2020|Meal Prep|

Meal Prep for the Week of March 23 Sunday (From Last Week’s Meal Plan) We publish the meal plan on Sunday’s so this is the meal plan for the proceeding week. Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles This Week’s Challenge This week, every [...]

Grocery List 39

By |2020-03-21T18:13:56+00:00March 21st, 2020|Grocery|

Grocery List for the Week of March 23, 2020 Protein 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon or Pollack) for salads or tacos *These [...]

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