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So far David Celmins has created 3399 blog entries.

Women’s Beach Body 081221

By |2021-08-13T17:45:07+00:00August 13th, 2021|Womens Beach Body|

Warm-up: 2 Sets 12/12 Single leg hip thrusts 15 Meter high knee 15 Meter butt kicks 8/8 PVC figure 8's Body Work: Dumbbell curl: 4x20 Reps ( 10 per arm) rest 90 seconds between sets EZ bar curl 20-15-10-8 Reps, rest 90 seconds between sets Rope attachment cable curl: 4x12 Reps, rest 90 seconds between sets Dumbbell Skull crushers: [...]

Women’s Beach Body 081021

By |2021-08-13T17:44:30+00:00August 13th, 2021|Womens Beach Body|

Warm-Up: 3 Sets 10 Over under with arms 10 Touch downs 3 Wall walks to handstand 200m run Body Work: Deadlift: 5 x3  Reps, rest 3 mins between sets Narrow grip lat pull downs: 5x5 Reps,  (hold at bottom for 5 seconds) rest 90 seconds between sets Seated cable low row:  5x10 Reps, rest 90 seconds between sets [...]

Women’s Beach Body 080921

By |2021-08-13T17:44:15+00:00August 13th, 2021|Womens Beach Body|

Today is a Rest Day for the program! Follow This Video To Recover!

Women’s Beach Body 080821

By |2021-08-13T17:44:11+00:00August 13th, 2021|Womens Beach Body|

Today is an Active Recovery Day! For 45-60:00 Get some light cardio in of your choice, preferably outside.   Recovery: Rest Day Recovery

Women’s Beach Body 080721

By |2021-08-13T17:43:57+00:00August 13th, 2021|Womens Beach Body|

Warm-up: 3 Sets 8 Touchdowns 8 pull-ups 8 hollow rocks :30 run in place jump ropes Body Work: Seated barbell press: 4x6-8 Reps, rest 90 seconds between sets Lateral DB raises: 4x20 Reps, rest 90 seconds between sets DB front raises: 4x20 Reps, rest 90 seconds between sets DB bent over rear delt flys: 4x20 Reps, rest 90 seconds [...]

Women’s Beach Body 080621

By |2021-08-13T17:43:27+00:00August 13th, 2021|Womens Beach Body|

Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Workout: 20:00 As Many Rounds As Possible 400 m run 10 Push-ups 20 Sit ups 30 Air squats Recovery: Quads, Hips and Hamstrings

Women’s Beach Body 080521

By |2021-08-13T17:43:17+00:00August 13th, 2021|Womens Beach Body|

Warm-up: 5/5 Scorpians :20 Up dog hold :20/20 Couch stretch 5 Inchworms x 2 Body Work Back squats : 4 x 10 Reps, Rest 2-3 mins between sets Bulgarian split squats: 4x10 Reps per leg, 1 min rest between legs 2 min rest between sets Abductor machine: 4x20 Reps,  rest 90 seconds betwee Leg extension machine: 4x20 Reps, every 5 [...]

Women’s Beach Body 080421

By |2021-08-13T17:43:13+00:00August 13th, 2021|Womens Beach Body|

Warm-up: 1 Round 300 Meter run 12/12 Alternating Spiderman stretch 10/10 Spiderman push-ups Body Work: Bench Press: 4x20 Reps, rest 90 seconds between DB incline bench press: 4x15 Reps, rest 90 seconds between Db flys or machine flys: 4x20 Reps, superset with next movement Push ups: 4 Sets x failure Core Work: 3x 1 min side plank [...]

Women’s Beach Body 080321

By |2021-08-13T17:42:45+00:00August 13th, 2021|Womens Beach Body|

Warm-up Two Sets of: Star Lungesx 10 per leg Toe Touchesx 10 per leg Front to Back Leg Kicksx 10 per leg Work: 8 Sets, for max distance Run 1 min Rest 1 min Body Work: Dumbbell curl: 4x20 Reps ( 10 per arm) rest 90 seconds between sets EZ bar curl 20-15-10-8 Reps, rest [...]

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