Women’s Beach Body 032323
Workout: FOR TIME “THE CALORIE BURNER” 100 Double unders 80 Kettlebell swings 60 Sit-ups 40 Toes to bar 20 DB thrusters 20lbs 40 Toes to bar 60 Sit-ups 80 Kettlebell swings 100 Double-unders
Workout: FOR TIME “THE CALORIE BURNER” 100 Double unders 80 Kettlebell swings 60 Sit-ups 40 Toes to bar 20 DB thrusters 20lbs 40 Toes to bar 60 Sit-ups 80 Kettlebell swings 100 Double-unders
Strength 3 Sets of" 1) 10 Single leg deadlifts (light and good form) 5 per leg 2) 30 Bird dogs Rest 90 secs between sets 3 Sets of 1) 10 Good mornings (4 sec eccentric motion) 2) 30 sec side plank 30 on each side Rest 90 secs 3 Sets of 1) 8-10 Strict pull-ups [...]
Strength 4 Sets (a1/a2 are supersets one after another) 1a) Seated Dumbbell Overhead press 10-15 reps 2a) 30 Med ball twists use heavy med ball or dumbbell or plate 90 Sec rest between sets 2) 4 Sets of dumbbell front raise 10-15 reps (slow and controlled) no swinging 3) 30 V-ups 90 Sec rest between [...]
Strength: 4 Sets Single leg Bulgarian split squat: 10 reps per leg (Move slow and controlled.) Rest as needed before workout Workout: FOR TIME: 2 Rounds 50 Air squats (GET LOW) 25 Sit-ups 50 Walking lunges (add weight if possible) 25 Lateral box-jumps @ 20" 50 Air squats 25 Dips (box/bench/etc. Whatever is challenging for you) [...]
Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...
Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming
Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this..
Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming
Strength: 10 Rounds 10 Alt. Lunges with heavy DB’s at side 10 Box jumps 1 Min rest Rest as needed before workout Workout: For Time 3 Rounds 50 Mountain climbers 10 Front squats (light and fast) 95/65 Lbs 30 Sec L hang from pull up bar
STRENGTH 1) Single Arm Kneeling DB strict press, 5 sets of 5 reps as heavy as possible 2) 4 sets 10 Zottman Curls 10 Chin ups Rest as needed between sets 3) 3 sets 10 skull crushers Into Max rep close grip bench with same weight Rest as needed Workout For time 21 Bench press at body weight [...]
STRENGTH 1) Two sets of: 30 Second Side Plank (left) 60 second plank 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 30 seconds 6 Kettlebell Windmills (each side) 8 Single Leg Hip Thrusts (each leg) 10 Alternating Cossack Squats Rest as needed 2) Back squat: Every 3 minutes, for 18 [...]
STRENGTH: 10 Sets 1) Bench press: 8 Sets of 3 Reps, build in weight over 8 sets 20 Sit ups between every set 3 sets 2) 5 DB or KB single arm Push Presses into Single arm overhead carry 100 ft each arm 30 Sec rest between arms 2 min rest between sets 4 sets [...]