About David Celmins

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So far David Celmins has created 3813 blog entries.

Men’s Beach Body Program 052022

By |2022-05-19T16:11:41+00:00May 19th, 2022|Mens Beach Body|

Workout: For Reps 1 Min max jump rope or double-unders 1 Min max rep sit-ups Rest 1:00 1 Min max jump rope or double-unders 1 Min max rep sit-ups Rest :30 1 Min max jump rope or double-unders 1 Min max rep sit-ups :15 Rest 1 Min max jump rope or double-unders 1 Min max rep [...]

Men’s Beach Body Program 051922

By |2022-05-19T16:11:22+00:00May 19th, 2022|Mens Beach Body|

Strength: 1) Back Squat: 20-15-10-6 (Increasing in weight), 2-3 Min rest between sets 2) Rear Foot Elevated Split Squat: 3 x 10-12 Reps, Tempo 4 seconds down, 2-3 Min rest between sets 3) Romanian Deadlift: 3 x 10-12 Reps, 2-3 Min rest between sets 4) Jump lunges: 3 x 20 Reps for time, Rest 30 [...]

Meal Prep 113

By |2022-05-11T21:09:47+00:00May 15th, 2022|Meal Prep|

Meal Prep for the Week of May 16, 2022 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]

Grocery List 113

By |2022-05-11T21:14:21+00:00May 13th, 2022|Grocery|

Grocery List for the Week of May 15, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel 4 Salmon filets *Frozen fish patties (salmon or [...]

Women’s Beach Body 051922

By |2022-05-11T21:06:44+00:00May 11th, 2022|Womens Beach Body|

Strength: 1) Back Squat: 20-15-10-6 (Increasing in weight), 2-3 Min rest between sets 2) Rear Foot Elevated Split Squat: 3 x 10-12 Reps, Tempo 4 seconds down, 2-3 Min rest between sets 3) Romanian Deadlift: 3 x 10-12 Reps, 2-3 Min rest between sets 4) Jump lunges: 3 x 20 Reps for time, Rest 30 [...]

Women’s Beach Body 051822

By |2022-05-11T21:06:34+00:00May 11th, 2022|Womens Beach Body|

Strength: 1) Barbell Bench Press: 3 x 10 Reps (increase weight each set if possible) 2-3 Min rest between sets 2) Bench Dips: 3 x 10 Reps, weighted if possible rest as needed 3) Push ups: 3 x max reps, 2-3 Min rest between sets 4) DB tricep kick backs.: 3 x 12-14 Reps Superset [...]

Women’s Beach Body 051722

By |2022-05-11T21:06:24+00:00May 11th, 2022|Womens Beach Body|

WORKOUT: For Time 50 Pull Ups 50 Push Ups 50 GHD's sit-ups 50 Air Squats

Women’s Beach Body 051622

By |2022-05-11T21:06:15+00:00May 11th, 2022|Womens Beach Body|

Strength: 1) Strict press: 4 x 15 Reps, increase weight each set if possible 2) Kneeling single arm DB press: 3 x 8-10 Reps Superset with 3) DB single arm Row: 3 x 8-10 Reps 4) Lateral DB raise: 3 x 15 Reps Superset with 5) Rear DB flys: 3 x 15 Reps Optional workout 40 [...]

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