David Celmins

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So far David Celmins has created 2703 blog entries.

Men’s Beach Body Program 093020

By |2020-09-26T19:24:12+00:00September 26th, 2020|Mens Beach Body|

Strength: 1)Two sets of: 30 Second Side Plank (left) 60 second plank 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 30 seconds 6 Kettlebell Windmills (each side) 8 Single Leg Hip Thrusts (each leg) 10 Alternating Cossack Squats Rest as needed 2)Back squat, Every 3 minutes, for 18 minutes (6 [...]

Grocery List 63

By |2020-09-19T18:29:01+00:00September 25th, 2020|Grocery|

Grocery List for the Week of September 28, 2020 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Women’s Beach Body 092520

By |2020-09-21T15:37:32+00:00September 21st, 2020|Womens Beach Body|

Workout: FOR TIME “THE CALORIE BURNER” 21 mins, Every min on the min. Complete the task. Rest with extra time on the clock Min 1= 10 Burpees Min 2= 50 Double unders or 100 singles Min 3 =25 Sit ups Repeat for 7 rounds

Women’s Beach Body 092420

By |2020-09-21T15:37:06+00:00September 21st, 2020|Womens Beach Body|

Strength: 3 Sets of 1) 10 Single leg dumbbell deadlifts (light and good form) 10 per leg 2) 20 Glute bridges (use barbell if you can handle weight) Rest 90 secs between sets 3 Sets of 1) 10 Good mornings (4 sec eccentric motion) 2) 30 Second plank (add weight if possible) Rest 90 secs [...]

Women’s Beach Body 092320

By |2020-09-21T15:34:50+00:00September 21st, 2020|Womens Beach Body|

STRENGTH 1) 50 Behind the neck Strict Press for time Take every set to failure. Use a weight that allows for 10-12 reps at a time 4 Sets 2)10-12 Reps Single arm DB rows. 2 sec pause on the top, 3 seconds on the eccentric movement. Rest 60 seconds 3)10-12  DB Front raises (light weight, [...]

Women’s Beach Body 092220

By |2020-09-21T15:32:21+00:00September 21st, 2020|Womens Beach Body|

Strength: 1) Single leg Bulgarian split squat 3 sets of 8 reps per leg. Move slow and controlled Rest as needed before workout Workout: FOR TIME: 3 Rounds for time 10 Back squats 20 Box jumps Post workout core 3 Sets 10 Single leg kneeling windmill ball slams Kneeling on your left knee. Ball starts [...]

Men’s Beach Body Program 092820

By |2020-09-21T15:27:03+00:00September 21st, 2020|Mens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this.. https://vimeo.com/193756013  

Men’s Beach Body Program 092720

By |2020-09-21T15:23:33+00:00September 21st, 2020|Mens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Men’s Beach Body Program 092620

By |2020-09-21T15:16:53+00:00September 21st, 2020|Mens Beach Body|

Strength: 5 Sets 1) 3 Deadlifts with 3 second negative. (lower the bar slowly to the ground) Build in weight over 5 sets Rest as needed between sets 5 Sets Super set 1) Max reps  Strict pull-ups Rest 1 min 2) Max reps push-ups (2 sec lock out at top of every push up) Rest [...]

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