Men’s Beach Body Program 011221
Warm-up 3 Sets 10 Air squats 10 Walking lunges 10 PVC pass throughs 10 Touch downs 250 Meter row Workout: For Time 3 Sets 300 Meter run 12 Power Cleans (Heavy) 300 Meter run 9 Power Cleans 300 Meter run 6 Power Cleans 300 Meter run Rest 3 Mins Repeat for 3 Sets Mobility: Shoulders and Spine