David Celmins

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So far David Celmins has created 2529 blog entries.

Men’s Beach Body Program 071020

By |2020-07-10T15:34:00+00:00July 10th, 2020|Mens Beach Body|

Strength: 3 Sets 20 alternating standing dumbbell curls Rest 30 secs 20 prone barbell tricep ext. (skull crushers) Rest 30 secs 3 Sets 10-1 ¼ barbell curls Rest 30 secs 30 standing band tricep extensions Rest 30 secs 3 Sets 10 seated dumbbell hammer curls Rest 30 secs 10 bent over dumbbell tricep kickbacks Workout: [...]

Burner Sample Day 3

By |2020-07-08T23:37:45+00:00July 8th, 2020|Sample Workouts|

Burner Sample Day 2

By |2020-07-08T23:37:19+00:00July 8th, 2020|Sample Workouts|

Burner Sample Day 1

By |2020-07-08T23:36:17+00:00July 8th, 2020|Sample Workouts|

FitStrong Sample Week 1 Day 3

By |2020-07-08T23:33:30+00:00July 8th, 2020|Sample Workouts|

Warm-up 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings  20 PVC Overhead Squats 20 PVC Pass Throughs Workout 1: 10:00 Time Cap  8/8 ½ kneel single arm DB overhead press (heavy) 8/8 Single arm DB row (heavy) 8 Front squats (heavy) *Coach’s Notes: Get through however many [...]

FitStrong Sample Week 1 Day 2

By |2020-07-08T23:32:57+00:00July 8th, 2020|Sample Workouts|

Warm-up: 2 Sets 10 Air squats 10 Walking lunges  10 PVC pass throughs 10 Touchdowns 250 Meter row Workout 1: EMOM for 12:00 Min 1: :20 hollow rock + 8 Dual Kettlebell bridge floor press Min 2: :20 max rep bicycles + 6-8 weighted inverted rows (plate on chest) Min 3: :20 max True mountain [...]

FitStrong Sample Week 1 Day 1

By |2020-07-08T23:32:20+00:00July 8th, 2020|Sample Workouts|

Warm-Up: 2 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50m Butt kicker  50m High knees  :60 Jump rope Workout 1: 12:00 Time Cap, work back up the ladder if there is time   Back squat: 12-10-8-6-4-2 (build in weight) Deadlift: 9-6-3-3-3-3 (build if possible) Push Press: [...]

Meal Prep 54

By |2020-07-05T17:27:31+00:00July 5th, 2020|Meal Prep|

Meal Prep for the Week of July 06, 2020 LAST SUNDAY'S MEAL We post the week's meals on Sundays. Breakfast: Protein pancakes or Superfood smoothie Lunch: Chipotle Beef bowl Dinner: Chicken and vegetable pan meal Snack: Vegetables and hummus or peanut butter MONDAY [...]

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