Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this..

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Strength: 10 Rounds 10 Alt. Lunges with heavy DB’s at side 10 Box jumps 1 Min rest Rest as needed before workout Workout: For Time 3 Rounds 50 Mountain climbers 10 Front squats (light and fast) 95/65 Lbs 30 Sec L hang from pull up bar

STRENGTH 1) Single Arm Kneeling DB strict press, 5 sets of 5 reps as heavy as possible 2) 4 sets 10 Zottman Curls 10 Chin ups Rest as needed between sets 3) 3 sets 10 skull crushers Into Max rep close grip bench with same weight Rest as needed Workout For time 21 Bench press at body weight [...]

STRENGTH 1) Two sets of: 30 Second Side Plank (left) 60 second plank 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 30 seconds 6 Kettlebell Windmills (each side) 8 Single Leg Hip Thrusts (each leg) 10 Alternating Cossack Squats Rest as needed 2) Back squat: Every 3 minutes, for 18 [...]

STRENGTH:  10 Sets 1) Bench press: 8 Sets of 3 Reps,  build in weight over 8 sets 20 Sit ups between every set 3 sets 2) 5 DB or KB single arm Push Presses into Single arm overhead carry 100 ft each arm 30 Sec rest between arms 2 min rest between sets 4 sets [...]