Workout 1 :30 Single arm KB strict press or push press, right arm :30 single arm KB deadlift high pulls, right arm :30 Hollow hold with KB on belly :30 Single arm KB strict press or push press, left arm :30 single arm KB deadlift high pulls, left arm Rest 1:00 after superset, x 4 [...]
AMRAP 20:00 10 Push-up 15 Sit-up 20 Air Squat
Complete 5 Rounds for Time: 800m Run (rest 2:00)
Get our 14 Day Sample @Home Fitness guide for FREE that includes:2 Weeks of No Equipment strength and conditioning for beginners, intermediate, and advanced athletes.Links to movement videosMeal Planning and RecipesStress Management ExercisesChildren's fitness
For Time: 100 Russian Twist 100 Mountain Climber 100 Sit-up 100 Burpee (no push-up)
For time: 800m Run 400m Backward Run 800m Run 400m Backward Run
AMRAP 20:00 1-2-3-4-5....continue increasing by 1's V-up Star Jump Hindu Push-up Steps Walking Lunge (each leg)
Workout: Cardio modality of choice (something different than last week) Run, bike, swim, hike, jump rope, row, etc. Continuous clock: 5:00 at 50% pace warm up (walk pace) 3:00 at 70% pace 1:00 at 50% 2:00 at 80% pace 1:00 at 50% 1:00 at 90% 1:00 at 50% 1:00 at 100% Rest 2:00 [...]
Workout: :30 KB pull throughs :30 KB pull overs (laying on a bench of some sort) :30 SIngle arm KB squat cleans, right arm :30 SIngle arm KB squat cleans, left arm Rest 1:00 after superset, x 4 Sets Workout 2: Mark off 4 points that are 10 yards a part Do a suicide [...]
Workout 1: Single arm KB floor press (knees bent at 90 degrees off ground) Down 3 seconds up 1 x fatigue Side plank with rotation x 15/15 Chinese rows (3 seconds down, 1 second up) to fatigue Rest 1:00 after superset, x 4 Sets Workout 2: 10 yard forward crab walk with hip up [...]
Meal Prep for the Week of March 23 Sunday (From Last Week’s Meal Plan) We publish the meal plan on Sunday’s so this is the meal plan for the proceeding week. Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles This Week’s Challenge This week, every [...]
Grocery List for the Week of March 23, 2020 Protein 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon or Pollack) for salads or tacos *These [...]
