David Celmins

About David Celmins

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So far David Celmins has created 2926 blog entries.

Meal Prep 70

By |2021-01-10T20:50:55+00:00January 10th, 2021|Meal Prep|

Meal Prep for the Week of January 11, 2021 LAST SUNDAY'S MEAL Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles MONDAY Breakfast: Blueberry smoothie + protein Lunch: Salad with chicken [...]

Grocery List 70

By |2021-01-10T20:43:08+00:00January 10th, 2021|Grocery|

Grocery List for the Week of January 11, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Meal Prep 69

By |2021-01-06T00:07:36+00:00January 6th, 2021|Meal Prep|

Meal Prep for the Week of January 04, 2021 LAST SUNDAY'S MEAL Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles MONDAY Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad [...]

Grocery List 69

By |2021-01-05T23:59:12+00:00January 5th, 2021|Grocery|

Grocery List for the Week of January 04, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Women’s Beach Body 010921

By |2021-01-05T23:49:23+00:00January 5th, 2021|Womens Beach Body|

Body Work: 1) Front squat: 5 x 10 Reps, rest as needed 2) Hamstring curls: 4 x 20 Reps, superset with lunges 3) Squat jumps: 4 x 20 Reps,  rest as needed 4) Standing calf raises: 4 x 20 Reps, rest as needed 5) Leg extensions: 3 x 15 Reps Core Work: 5 Sets 100 [...]

Women’s Beach Body 010821

By |2021-01-05T23:48:58+00:00January 5th, 2021|Womens Beach Body|

Workout: 100 Cal row Every 2 mins 10 Pull-ups 15 Push-ups 20 Air Squats Goal is to reach 100 cals on rower, every 2 mins you must stop rowing and do 10 pullups 15 push ups and 20 air squats that should not take more than a minute. Reduce the workload if it does.

Women’s Beach Body 010721

By |2021-01-05T23:48:40+00:00January 5th, 2021|Womens Beach Body|

Body Work: 1) DB Overhead Press: 3 x 20 Reps, rest 1 min 2) DB or cable lateral raise: 3 x 20 Reps, rest, rest 1 min 3) Plate Front shoulder raises: 3 x 10 Reps, rest, rest 1 min 4) DB lying rear lateral raises: 3 x 10 Reps, rest 1 min 5) Behind [...]

Women’s Beach Body 010621

By |2021-01-05T23:48:19+00:00January 5th, 2021|Womens Beach Body|

Body Work: 1) Back squat: 5 x 10 Reps, rest as needed 2) Single leg machine leg presses: 4 x 20 Reps, superset with DB walking lunges: 4 x 20 Reps, rest as needed 4) Narrow pulsing half squat: 4 x 20 Reps, rest 1 min -Stand with your feet as close together as possible -Squat [...]

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