This exercise is used by some of the most successful people around the world to clear the negativity from their minds. Get a notebook and every day at the end of the day write down up to 3 things you are grateful for. There’s no wrong way to keep a gratitude journal, but here [...]
Monday Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Low sugar ice cream and berries Tuesday Breakfast: Super smoothie Lunch: chicken/salmon salad with grilled veggies Use arugula and/or mixed greens as a base Dinner: Chicken+ cauliflower rice [...]
5x CrossFit Regionals Competitor and multi-gym owner Justin Fallon writes programs that help women get tone and men get shredded.
Do you like to get your grocery shopping done over the weekend?On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend. Every Friday you can expect to see your grocery list right here in [...]
Programing Intervals: 3 days On, 1 day Off, 1 off includes active rest and stretch 2 days on,On 1 day Off, 1 off is completely off User Guide “For Time” – Time the workout, complete in the shortest amount of time possible. “AMRAP” – As Many Rounds As Possible. Complete as many rounds as possible [...]
Warm-Up: Run Warm-up include : high skips butt kickers walking lunges carioca Endurance: Run Set 1 - 8 rounds of 30sec ON, 20sec OFF, set treadmill to 12% grade or steep grade Rest 3 minutes Set 2 - repeat 8 rounds with a weight vest or sandbag *All out efforts *Start with a pace and [...]