David Celmins

About David Celmins

This author has not yet filled in any details.
So far David Celmins has created 2059 blog entries.

Stress Management: Gratitude Journal

By |2019-01-20T18:07:00+00:00January 20th, 2019|Stress Management|

This exercise is used by some of the most successful people around the world to clear the negativity from their minds. Get a notebook and every day at the end of the day write down up to 3 things you are grateful for. There’s no wrong way to keep a gratitude journal, but here [...]

Meal Prep 1

By |2019-01-20T16:54:51+00:00January 20th, 2019|Meal Prep|

Monday Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Low sugar ice cream and berries Tuesday Breakfast: Super smoothie Lunch: chicken/salmon salad with grilled veggies Use arugula and/or mixed greens as a base Dinner: Chicken+ cauliflower rice [...]

Grocery List 1

By |2019-01-18T05:04:20+00:00January 18th, 2019|Grocery|

Do you like to get your grocery shopping done over the weekend?On Sundays you will receive your meal plan for the week, but we want to give you a head start so you can get your shopping done over the weekend. Every Friday you can expect to see your grocery list right here in [...]

OCR 010519

By |2018-12-28T21:48:21+00:00December 28th, 2018|Obstacle Racing|

Warm-Up: Run Warm-up include : high skips butt kickers walking lunges carioca Endurance: Run Set 1 - 8 rounds of 30sec ON, 20sec OFF, set treadmill to 12% grade or steep grade Rest 3 minutes Set 2 - repeat 8 rounds with a weight vest or sandbag *All out efforts *Start with a pace and [...]

OCR 010419

By |2018-12-28T21:47:26+00:00December 28th, 2018|Obstacle Racing|

Warm-Up: :30 Sec dead hang from pull-up bar 200 Meter run Box step up 5 each leg :30 Sec Handstand hold x 3 OCR Strength: Deadlift 3-3-3-3-3 Building through those 5 sets to a 3 rep max OCR WOD: For time 400 Meter run 16 Pistols total alternating legs 12 Handstand Push-ups (HSPU) x 3 [...]

OCR 010319

By |2018-12-28T21:47:04+00:00December 28th, 2018|Obstacle Racing|

Warm-Up Run Warm-up include : high skips butt kickers walking lunges carioca Endurance: Run 800m repeats, rest 2:30 Remain consistent and keep splits within 3-5 second Short course - 6 sets Medium course - 8 sets Long course - 10 sets Cool down 10:00 Easy pace – repeat warm-up drills Add in ankle rolls 2:00 [...]

OCR 010219

By |2018-12-28T21:46:26+00:00December 28th, 2018|Obstacle Racing|

Warm-Up: 500 Meter Row Then 10 Touchdowns 5 4-point air squats 5 Burpees x 3 OCR Strength: Front Squats : 5 sets x 2 reps @ 85% of 1 Rep Max (Warm-up with 2 to 3 additional sets at lighter weight) OCR WOD: For time 250 Meter Row 15 Russian kettlebell swings (70/53#) 25 Burpees 15 [...]

OCR 010119

By |2018-12-28T21:45:36+00:00December 28th, 2018|Obstacle Racing|

One day run - One day rest (You Pick) Warm up: Run Warm-up include : high skips butt kickers walking lunges carioca   Endurance: Run Endurance Intervals: 15min @ 90% of 5K pace, rest 5 minutes between sets Short course - 2 reps Medium course - 3 reps Long course - 5 reps Cool Down [...]

OCR 123118

By |2018-12-28T21:44:34+00:00December 28th, 2018|Obstacle Racing|

One day run - One day rest (You Pick) Warm up: Run Warm-up include : high skips butt kickers walking lunges carioca Endurance: Run Endurance Intervals: 15min @ 90% of 5K pace, rest 5 minutes between sets Short course - 2 reps Medium course - 3 reps Long course - 5 reps Cool Down 10:00 [...]

OCR 123018

By |2018-12-28T21:42:49+00:00December 28th, 2018|Obstacle Racing|

Warm-up: 15 Over/under arms 10 Burpees 5 Pull-ups 200m run x 3 *warm-up, not for time OCR Strength: Shoulder press, strict Perform 3 x 8 @ 55% of 1 rep max OCR WOD: 400m Run 15 Russian kettle bell swings (70/53#) 15 Strict Pull-Ups 15 Push-Ups x 4 OCR Skill/Challenge: Overhead weight plate carry, arms [...]

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.