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So far David Celmins has created 4371 blog entries.

Men’s Beach Body Program 051523

By |2023-08-21T01:44:47+00:00August 21st, 2023|Mens Beach Body|

Strength 1) 4 sets (a1/a2 are supersets one after another) Seated Dumbbell Overhead press 10-15 reps 30 med ball twists use heavy med ball or dumbbell or plate 90 sec rest between sets 2) 4 Sets of dumbbell or barbell front raise 10-15 reps (slow and controlled) no swinging 3) 30 V-ups 90 sec rest [...]

Men’s Beach Body Program 051423

By |2023-08-21T01:41:48+00:00August 21st, 2023|Mens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this..

Men’s Beach Body Program 051323

By |2023-08-21T01:41:36+00:00August 21st, 2023|Mens Beach Body|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Men’s Beach Body Program 051223

By |2023-08-21T01:41:23+00:00August 21st, 2023|Mens Beach Body|

Strength 1) Single leg Bulgarian split squat Build to a 5 rep max on each leg. (left and right leg might be slightly different choose a weight you can perform on both) 2)Drop to 85% and perform 3 sets of 5 Rest as needed before workout Workout: FOR TIME: 2 Rounds 50 Push-ups 50 Sit-ups [...]

Men’s Beach Body Program 051123

By |2023-08-21T01:38:49+00:00August 21st, 2023|Mens Beach Body|

STRENGTH 1) Strict Press, 10 Sets of 2 Reps, Complete a set every min on the min. Go as heavy as possible but keep time 4 Sets 2) 10-12 reps Single arm DB rows. 2 sec pause on the top, 3 seconds on the eccentric movement. Rest 60 seconds 3) 10-12  DB Front raises (light weight, [...]

Women’s Beach Body 090123

By |2023-08-19T15:09:39+00:00August 20th, 2023|Womens Beach Body|

Body Work: 1) Back extensions: 3 x 12 Reps,  rest as needed 2) Wide grip pull ups: 3 x 15-20 Reps, rest as needed 3) Deadlift: 3 x 8 Reps, rest as needed 4) Cable seated row: 3 x 15-20 Reps,  rest as needed Core Work: 3 Sets 30 Side crunches per side No rest between 3 [...]

Women’s Beach Body 083123

By |2023-08-19T15:09:28+00:00August 20th, 2023|Womens Beach Body|

Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Women’s Beach Body 083023

By |2023-08-19T15:09:12+00:00August 20th, 2023|Womens Beach Body|

Today is an active rest day for the program! Pick one of the following: Option 1: 30 Minute light jog, every 5 Min do 10 Air squats Option 2: 60 Minute yoga class Option 3: Light swim or row for 30 Min, every 5 Min do a 1:00 Hollow hold

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