Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 30 Air squats 20 PVC Pass throughs 30 PVC Overhead squats Plyometrics: Broad jump 5x5 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds… 15 Ball Slams 30/20# 15 Reverse Lunges 15 Push Ups Skill: Alternate for 3 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 2 rounds… 10 Med ball chest pass 10 Side toss 10 Granny shots 10 Wall ball [...]
WOD: For time 10 Cal bike 1 Power snatch 175/125# x 5 Endurance: For time 20 Cal row Rest 1 min X 5 Post your scores to the Whiteboard.
Skill: (Practiced some triple-unders) Strength: Back squatted up to 365! Then EMOM for 6:00 3 Back squats 365/255#
Endurance: Row 300 Meter row Rest 1:1 X 8 Strength: Back squat Complete 10 sets of 3 reps @ 85% of 1RM WOD: For time 25 Cal row 25 GHD sit-ups 10 Handstand push-ups x 5 Post your scores to the Whiteboard.
WOD 1: Run 4 miles Rest 5 min Max pull-ups one set Rest 5 min Max push-ups in 2 min Rest 5 min Max sit-ups in 2 min Strength: Deadlift Complete 7 sets of 5 reps @75% of 1RM WOD 2: For time 50' Lunge with empty barbell on back 10 Manmakers (55/30#) DBs Post your [...]
Endurance: Hill run with vest. Mine was 1 mile up and 1000' elevation gain Skill: Practice triples-unders for 20 min Strength: EMOM until failure Work up to heavy power clean, start at 185/135# Then Every 2:00 5 Power cleans at 265/185# x 5 sets Right into 10 Power cleans every 225/155# x 5 sets WOD: [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Endurance: Run 500 Meter Run Run 400 meters (80-90% effort) @ 400 meter marker sprint last 100 meters at 100% effort NOTE: To properly do this workout it is helpful to know what a moderate 400 m run is for you. Warm up: run 2 x 400 meter runs with a 2 minute rest between [...]
