About Louden Swain

Louden Swain is our Editor-in-Chief and one of the foremost experts on CrossFit. He oversees all content on the Wodstar Website including the production our our movement video index. He offers insightful stories and commentary regarding current trends in CrossFit and sprinkles in his own opinion to spice up the discussion. If you have questions or comments about his articles, please feel free to challenge him—he’d enjoy the lively conversation.

Get the Physical Edge this 2017 CrossFit Open Season

By |2017-02-17T21:06:58+00:00February 17th, 2017|Articles|

Want to over perform in the 2017 CrossFit Open Season? Get our warm up and recovery video stretches for each WOD in the 2017 Open to maximize performance and speed recovery.

Weight Loss Made Simple With These Easy Tips

By |2017-02-03T04:36:07+00:00January 31st, 2017|Articles|

Weight loss is about changes to not only your diet, but also adding exercise into your plan. The combination of these will lead to success in the long-term.

Rower Workouts, Unfortunately The Best Kept Secret

By |2017-03-30T16:06:18+00:00January 13th, 2017|Articles|

A well-rounded athlete has great function when it comes to all aerobic capacities. But how do you build this capacity? Simple, with a rowing machine, a good work ethic and rower workouts.

Wodstar’s 4 Week Kettlebell “Shredded & Huge” Workout

By |2017-03-30T16:10:10+00:00December 8th, 2016|Articles|

Kettlebells are gaining tons of traction as the next hottest piece of workout equipment. See how you can get shredded with this 4 week routine.

Top 5 Natural Methods For Raising Testosterone

By |2017-03-30T16:19:45+00:00November 10th, 2016|Articles|

Before going to the doctor and asking for the testosterone patch or andro-gel, try these naturopathic supplements that increase your ability to produce more of your own testosterone.

Jump Rope Workouts-Now No Excuses When Travelling

By |2017-03-30T16:32:41+00:00November 4th, 2016|Articles|

Working out and traveling don't exactly go hand in hand. Find out what the best way to handle both are.

How To Rebound From Your Fitness Hiatus

By |2017-03-30T16:34:46+00:00October 21st, 2016|Articles|

Too often we see mediocre health and performance, accepted as good enough…then life hits and the wheels come off. Read these tips on how to bounce back!

Tips For New CrossFitters: 4 Tips to Get You Through Your 1st Year

By |2017-03-30T16:37:41+00:00October 5th, 2016|Articles|

If you're new to CrossFit, you've heard someone mention your "newbie gains." Use our tips to help you bust through the plateau after your first 6 months!

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