BUILDING BRIDGES MLF060617 WOD 1 For time 20 Cal bike Sled pull (so attach a long rope to the sled) and pull it 80’ hand over hand you pick weight X 5 then WOD 2 For time 15-12-9-6-3 Power snatch 135/95# Bar facing burpees then WOD 3 15 Pull-ups 20 Push-ups 25 Sit-ups Rest 2 [...]