Beach Body 071218

By | 2018-07-06T07:03:18+00:00 July 10th, 2018|Beach Body|

Body Work: 4 Sets Barbell incline Press x 10 Rest 30 Seconds Flat bench Dumbbell flys x 10 Rest as needed 2) 4 Sets Dumbbell shoulder press x10 Rest 30 Seconds Dumbbell front raises x 10 Rest as needed 3) 3 sets Dumbbell hammer curls x 10 Rest 1 Min Dumbbell Curls x 10 Rest [...]

Beach Body 071118

By | 2018-07-06T07:07:16+00:00 July 9th, 2018|Beach Body|

Today is a rest day!

Beach Body 071018

By | 2018-07-06T07:07:16+00:00 July 8th, 2018|Beach Body|

Workout: 6 Rounds: 10 mins on a cardio machine (Row/bike/ski/Run…etc) @moderate pace 30 Situps 30 Step ups (you pick height) 30 Sec Plank (forward/side/side)

Beach Body 070918

By | 2018-07-05T17:09:10+00:00 July 7th, 2018|Beach Body|

Body Work: Seated DB Arnold shoulder press: 3 x 10, 2 x 8, 1 x 6 Rest as needed 5 Sets (2 x 10 then 2 x 8) DB upright row DB front raise DB Cuban press Rest as needed 5 Sets (3 x 10, 2 x 8) DB Hammer curl DB Rollback extensions Rest [...]

Beach Body 070818

By | 2018-07-03T19:30:33+00:00 July 6th, 2018|Beach Body|

Conditioning: Row 1K Run 800 Meters Rest 2:00 Row 800 Meters Run 600 Meters Rest 90 Seconds Row 600 Meters Run 400 Meters Rest 1:00 Row 400 Meters Run 200 Meters  

Beach Body 070718

By | 2018-07-03T19:28:15+00:00 July 5th, 2018|Beach Body|

Body Work: Hack Squat: 3 x 10, 2 x 8, 1 x 6 Reset as needed Peterson step up: 3 x 10, 2 x 8 Rest as needed Barbell RDL: 3 x 10, 2 x 8 Rest as needed Bear hug box squat: 3 x 10, 2 x 8 Rest as needed (use heavy medball [...]

Beach Body 070618

By | 2018-07-03T19:26:08+00:00 July 4th, 2018|Beach Body|

Body Work: Incline Bench press: 3 x 10, 2 x 8, 1 x 6 Supinated grip barbell row: 3 x 10, 2 x 8, 1 x 6 Rest as needed Machine/Hammer incline press: 3 x 10, 2 x 8 Seated cable Rows: 3 x 10, 2 x 8 (wide handles or wide grip) Rest as [...]

Beach Body 070518

By | 2018-06-28T15:45:57+00:00 July 3rd, 2018|Beach Body|

Body Work:  1) Dumbbell Single arm Row: 3×6-8 each arm Rest as needed 2) Incline machine row: 3 x 6-8 Rest as needed 3) TRX high rows (elbows at shoulders) 3 x 6-8 Rest 60 Seconds 4) TRX low rows (elbows at side) 3 x 6-8 Rest as needed Finisher 5 Sets 10 Toes to bar 15 Pull-ups 20 Box jumps  

Beach Body 070418

By | 2018-06-28T15:43:29+00:00 July 2nd, 2018|Beach Body|

HAPPY 4TH! Today is a rest day!  

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