By | June 26th, 2017|Beach Body, Wods|

Body Work: Back Squat: 3 x 8 Reset 90 Seconds between  (4 Sets) DB walking lunge x 20 Steps DB Death March x 20 steps (4 Sets) KB Cossack squat x 8 each side KB Jefferson curl x 8 Finisher: 30 Box jumps 20/14" 30 V-ups 20 Box jumps 20 V-ups 10 Box jumps 10 [...]

By | June 26th, 2017|Beach Body, Wods|

Body Work: 4 Sets Incline Chest pres x 10-12 High rows on machine x 10-12 Rest as needed between sets 3 Sets Incline DB flys x 10-12 Lat pull downs x 10-12 Rest as needed between sets 3 Sets Barbell behind the neck press x 10-12 Barbell upright rows x 10-12 Rest as needed between [...]

By | June 21st, 2017|Beach Body, Wods|

Body Work: (5 Sets) Deadlift x 6 Rest 60 Seconds Seated box jump x 6 Rest 2:00 (4 Sets) Weighted pull-ups x 6, straight into 6 regular pull-ups Rest 30 Seconds Weighted dips x 6, straight into 6 regular dips Rest 2:00 (3 Sets) Weighted Push-ups x 8 Rest 30 Seconds Med ball chest pass [...]

By | June 21st, 2017|Beach Body, Wods|

Body Work: Close supinated grip chin-ups: 4 x 6-8 Diamond pushups: 4 x 6-8 Rest as needed EZ bar preacher curls: 3 x 8-10 EZ bar Skull crushers: 3 x 8-10 Rest as needed 4 Sets 40 V-Ups 45 Second Left side plank 45 Second Right side plank 40 Supermans Rest 60 Seconds Finisher: 5 [...]

By | June 20th, 2017|Beach Body, Wods|

Body Work: Barbell step ups: 4 x 6-8 each leg Reset as needed DB reverse lunges: 3 x 8-10 Single leg curl: 3 x 8-10 Rest as needed DB or KB lateral lunges: 3 x 8-10 each leg Glute Ham Raise: 3 x 20 steps Rest as needed Finisher: 30 Minute easy row Every 5:00 [...]

By | June 19th, 2017|Beach Body, Wods|

Body Work:Single Arm Chest Press: 4 x 6-8 1)Singe Arm DB row: 4 x 6-8 Rest as needed 2)Single Arm Cable fly: 3 x 10-12 3)Single arm seated cable rows: 3 x 10-12 Rest as needed 4)Single Arm DB Arnold press: 3 x 10-12 5)Single Arm DB upright row: 3 x 10-12 Rest as needed [...]