Beach Body 052618

By | 2018-05-22T14:48:05+00:00 May 24th, 2018|Beach Body, Wods|

  Body Work: 1)Seated leg press: 4 x 8 Reset as needed 2) Leg extensions: 3 x 8 3)Dumbbell reverse lunges (step down from low box): 3 x 8 each leg Rest as needed 4) Romanian deadlift: 3 x 8 5) DB Cossack squats: 3 x 8 each leg Rest as needed Finisher: 40 Jumping [...]

Beach Body 052518

By | 2018-05-22T14:44:23+00:00 May 23rd, 2018|Beach Body, Wods|

  Conditioning: Rowing 5:00 easy row 50 second hard 4:00 moderate row 40 second hard 3:00 min easy row 30 second hard 2:00 moderate row 20 second hard 1:00 easy row 10 second hard rest 3-4 x 2

Beach Body 052418

By | 2018-05-17T14:58:13+00:00 May 22nd, 2018|Beach Body, Wods|

Body Work: Barbell floor press: 4 x8 Supinated Row: 4 x 8 Rest as needed DB alternating incline press: 3 x 8 each arm Neutral grip lat pull down: 3 x 8 Rest as needed Cable flys (or DB): 3 x 8 Straight arm pull down: 3 x 8 Rest as needed Finisher: 1:00 Min [...]

Beach Body 052318

By | 2018-05-17T14:56:19+00:00 May 21st, 2018|Beach Body, Wods|

Today is a rest day!  

Beach Body 052218

By | 2018-05-17T14:54:23+00:00 May 20th, 2018|Beach Body, Wods|

Body Work: Full Body Deadlift: 3 x 10 Rest 60 Seconds Seated box jumps: 3 x 10 Rest as needed DB renegade rows: 3 x 10 Rest 30 Seconds DB hang squat cleans: 3 x 10 Rest 30 Seconds DB shoulder to overhead: 3 x 12 Rest as needed TRX push-ups: 3 x 10 Rest [...]

Beach Body 052118

By | 2018-05-17T14:51:37+00:00 May 19th, 2018|Beach Body, Wods|

Body Work: Seated Military press: 3 x 10 Rest as needed Barbell upright row: 3 x 10 Rest 60 Seconds Barbell behind the head press: 3 x 10 Rest as needed Barbell Bicep curl: 3 x 10 Rest 60 Seconds Barbell close grip tricep presses: 3 x 10 Rest as needed Finisher: 5 Sets Row [...]

Beach Body 052018

By | 2018-05-15T18:57:10+00:00 May 18th, 2018|Beach Body, Wods|

Today is an active rest day! 45 Mins Rowing (Every 5mins, hop off and do 5 Burpees over rower)

Beach Body 051918

By | 2018-05-15T18:53:40+00:00 May 17th, 2018|Beach Body, Wods|

Conditioning: 1) 7 Sets 200 Meter row 15 Burpees 10 Toes to bar 5 High box jumps 2) 3 Sets 30 V-ups 60 Second Chinese plank 45 Second Left side plank 45 Second Right side plank

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