By | October 19th, 2017|Beach Body, Wods|

Strength:  3 Sets Dumbbell box step downs x20 Dumbbell Renegade rows x20 Ring/TRX rows x10-15 rest 2 min Strength 2:  3 Sets Band Leg curls x12 Dumbbell incline press x15 Sup grip pull ups x15 rest 2 min Strength 3:  3 Sets Banded lateral walks x10 Dumbbell Upright rows x15 Dumbbell Alt curls x15 rest [...]

By | October 18th, 2017|Beach Body, Wods|

Strength:  3 Sets Barbell reverse lunges x20 Diamond Push ups x20 Barbell row x10-15 rest 2 min Strength 2: 3 Sets Banded good mornings x12 Barbell incline bench x15 TRX single arm rows x15 rest 2 min Strength 3: 3 Sets Dumbbell alt front shoulder raise x8 Band face pulls x15 rest 2 min

By | October 15th, 2017|Beach Body, Wods|

Strength: 3 Sets Dumbbell walking lunges x20 Dumbbell Push Ups x20 Inverted Row x10-15 rest 2 min Strength 2:  3 Sets Kettlebell Romanian Deadlift  x12 Dumbbell Incline Bench x15 Half kneeling band row x10-15 rest 2 min Strength 3:  3 Sets Dumbbell Step down x10 Dumbbell rolling tricip ext x10 Dumbbell Hammer Curl x10 rest [...]

By | October 9th, 2017|Beach Body, Wods|

Kettlebell Complex: 5 sets Kettlebell Swings x20 Kettlebell Swings Goblet Squat x8 Kettlebell Swings Swings x20 Kettlebell Swings Press Right arm x8 Kettlebell Swings Swings x20 Kettlebell Swings Press Left arm x8 Kettlebell Swings Swings x20