Strength: 
1) Front Squat: 6 x 3

2) 4 Sets

  • Seated leg curl (feet rotated out) x 8-10
  • Seated leg curl (feet straight) x 8-10
  • Seated leg curl (feet rotated in) x 8-10
    Rest as needed

3) 3 Sets

  • Barbell step up x 20 each leg
    Rest 30 seconds
  • Wall sit x 60 seconds
    Rest 2 min

 

FINISHER

Accumulate a total of 200 Goblet Squats