Description: For CrossFitters ready to train the weaknesses in their gymnastics game but don’t want to lose out on the benefits of a daily CrossFit workout.
Designation: Individual Program; Group Program
Skill Levels: Intermediate, Advanced
Equipment: CrossFit Gym
You Will Get:
- Five, 60-minute Workouts per week
- Weekly Meal Planning to help you reach your goals faster
- Weekly Stress Management Exercises
- Cardiovascular/ fat burning
- Aerobic and anaerobic pathway training
- Gymnastics movements
- Hypertrophy (higher rep bodybuilding)
- Accessory core
- General Physical Conditioning work