This is the Building Bridges Competitor Fitness Program by Josh Bridges

By | August 20th, 2017|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for Josh's substitution list. Week of rest for Competitor Program. **Optional Josh Bridges Military Programming below.. Strength: Snatch  Complete 8 Sets of 2 Reps, you pick weights WOD 1: For time (Annie) 50-40-30-20-10 Sit-ups  Double-unders  **Rest 15 Min WOD 2: For time 10 Man makers 55/30# [...]

By | August 20th, 2017|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for Josh's substitution list. Week of rest for Competitor Program. **Optional Josh Bridges Military Programming below.. Strength: 100 Power cleans 185/135# On the min do 5 Burpees  **Rest 10 Min WOD: 2K row  On the min do 3 burpees Rest 10 Min WOD 2: 100 Burpee [...]

By | August 14th, 2017|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for Josh's substitution list. WOD 1: For time 60' Farmers carry 200/120# each hand  60' Handstand walk 60' Yoke carry 500/200 60' Handstand walk 60' Sled pull 400/310# 60' Farmers carry  60' Handstand walk 60' Yoke carry  60' Handstand walk 60' Sled pull  WOD 2: For [...]