This is the Building Bridges Competitor Fitness Program by Josh Bridges

Building Bridges Competitor 081818

By | 2018-08-14T16:08:17+00:00 August 16th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time3 Rounds 500 Meter row 10’ banger (strong side-weak side-overtop) Do 25 sledge hits if you don’t have a banger WOD: For Time 30 Tire flips 30 Chest to bar pull ups  30 Sandbag cleans 150/100 30 Chest to [...]

Building Bridges Competitor 081418

By | 2018-08-09T19:38:53+00:00 August 12th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 5K bike Rest 10 min 30 Muscle ups  WOD: For Time 4 Rounds 30 Cal ski 7 Sandbag cleans 200/150 65 Foot handstand walk  WOD: For Time 10-8-6-4-2 Power snatch 185/135 5-4-3-2-1 Leggless rope climb 15’     [...]

Building Bridges Competitor 081318

By | 2018-08-09T19:31:46+00:00 August 11th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 4 Rounds 20 Overhead squats 135/95 40 GHD sit-ups WORK: 2 Min rounds 300 Meter row  Max clean and jerks 135/95 Goal is 40 No extra rest between rounds Endurance: 5 Sets 20 Cal sprint assualt bike Start [...]

Building Bridges Competitor 081218

By | 2018-08-07T14:51:46+00:00 August 10th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For time 10-9-8-7-6-5-4-3-2-1 Dball clean 150/105 Muscle-up  Strength: Muscle snatch, Complete 6 sets of 3 reps Power snatch, low hang with straps, rirst rep from floor, after that bring barbell back to 4" off floo Complete 6 sets of 3 reps [...]

Building Bridges Competitor 081118

By | 2018-08-07T14:46:25+00:00 August 9th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day!                

Building Bridges Competitor 081018

By | 2018-08-07T14:43:08+00:00 August 8th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For time 25 Cal row  25 Toes to bar x 4 Strength: Snatch balance, Complete 6 sets of 3 reps Back squat, Complete 4 sets of 10 reps                

Building Bridges Competitor 080918

By | 2018-08-02T18:37:54+00:00 August 7th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For time 21 Cal bike 15 Box jumps 42"/36” 9 Deadlifts 330/230 x 3 Strength: Jerk, Complete 8 sets 2 reps Push press, Complete 6 sets of 3 reps WOD: For time 400 Meter run true form 3 Legless rope [...]

Building Bridges Competitor 080818

By | 2018-08-02T18:33:18+00:00 August 6th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Power snatch, Complete 6 sets of 3 reps I did: 185/135 195/140 205/145 210/150 215/155 220/160 Snatch Pulls, Complete 4 sets of 3 reps 255/180 255/180 265/185 270/190 WOD: New set every 10:00 40 Wallball (20/14) 20 Power clean and jerk [...]

Building Bridges Competitor 080718

By | 2018-08-02T18:24:33+00:00 August 5th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For time 20 Cal row  90' Sled push with 70/50 x 10 Strength: Shoulder burner 10 DB press right arm  10 DB press left arm  20 DB press alt arms 10 Arnold press (both arms) 10 Lateral raises with dumbbells  [...]

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