This is the Building Bridges Competitor Fitness Program by Josh Bridges

Building Bridges Competitor 101918

By | 2018-10-16T15:00:39+00:00 October 17th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Bike Erg Wattage 5@180 2@250 2@290 2@180 2@290 2@250 2@180 4x5 @250 with 2 min easy spin between 5@180 WOD: For Time 3 Rounds 75 Double-unders 35 Toes to bar 10 Full cleans 225/155 Strength: Back squat, 5 x 5 [...]

Building Bridges Competitor 101718

By | 2018-10-13T00:04:50+00:00 October 15th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Row 3 x 10 min At 20 s/m holding 1:55 Rest 3 min between each WORK: 3 sets new set every 3 min 10 Bench press 225/155 10 Sandbag Clean 150/100 WORK: 4 Sets 10 Waiter press 35/26.5 KBs, single arm [...]

Building Bridges Competitor 101618

By | 2018-10-12T23:59:15+00:00 October 14th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Snatch, 6 x 3 Reps @ 80% Snatch pulls, 5 x 3 Reps @ 90% WOD: For Time 50 Cal bike 50 DB snatch 85/60 50 Cal row  50 Wall balls 20/14 50 Cal ski 50 Bar facing burpee

Building Bridges Competitor 101518

By | 2018-10-12T23:53:01+00:00 October 13th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Row 2 x 4K 20 s/m Rest 2 min between Strength: 10:00 EMOM 4 Squat Cleans 205/155 plus 10 Air squats   

Building Bridges Competitor 101418

By | 2018-10-09T13:59:35+00:00 October 12th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Back squat, 4 x 7 @ 75% WOD: For Time 4 Rounds 8 Muscle ups  12 Burpee box jump over 42”/36",  use hands 16 DB snatch, alt arms 100/70 WORK: 4 Sets not for time 10 Strict pull ups 10 [...]

Building Bridges Competitor 101318

By | 2018-10-09T13:52:22+00:00 October 11th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Snatch, 5 x 2 Reps @ 85% Overhead squat, 6 x 2, build to 85-90% WOD: For Time 3 Sets 25 Cal ski 50 Wall balls 20/14 75 Double-unders 100’ Lunge 75/50 single arm Dumbbell overhead carry Rest 1:1

Building Bridges Competitor 101218

By | 2018-10-10T13:26:04+00:00 October 10th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 3 Rounds 10 KB Clean and jerk right arm 70/53 10 KBClean and jerks left arm 70/53 80’ Sled push light WOD: For Time 3 Rounds 10 Burpee box jump over feet touch 24”/20" 20 Deadlifts 245/170 30 [...]

Building Bridges Competitor 101118

By | 2018-10-04T16:35:24+00:00 October 9th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day!

Building Bridges Competitor 101018

By | 2018-10-04T16:32:34+00:00 October 8th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Swim Warm up 200 Meter swim 200 Meter kick 200 Meter swim Main 3 Waves 300 Meters, rest 30 Sec 200 Meters, rest 20 Sec 100 Meters, rest 10 Sec 50 Meters, rest 1 Min Run 4 x 800 Meter [...]

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