This is the Building Bridges Competitor Fitness Program by Josh Bridges

Building Bridges Competitor 053018

By | 2018-05-27T14:18:11+00:00 May 28th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 2 Sets 9 Muscle-ups Handstand walk up an obstacle Handstand walk down 36 Pistols Handstand up an obstacle Handstand walk down   Rest 10 min   WOD: For Time 3 Rounds 9 Muscle-ups Handstand walk up Handstand walk [...]

Building Bridges Competitor 052918

By | 2018-05-26T01:24:12+00:00 May 27th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Power snatch, Complete 6 Sets of 3 Reps Snatch Pulls, Complete 5 Sets of 3 Reps   Work: 4 Sets 12 Power snatch 175/125 12 Bar facing burpee Rest 90 sec After set 4 rest 2:30 4 Sets 12 Power snatch 115/75 12 [...]

Building Bridges Competitor 052818

By | 2018-05-24T22:13:40+00:00 May 26th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WORK: 3 Sets 1K row 100 Double-unders 1 mile True Form Rest 3 min   WOD: "Regional Event 5" For Time 50 Handstand push-ups 50 Toes to bar 50 Cal bike 50 Box step overs 24” holding 70# db’s 50’ lunge [...]

Building Bridges Competitor 052618

By | 2018-05-22T14:10:34+00:00 May 24th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   WOD: 3 Rounds 20 Cal ski Handstand walk obstacle 40 Pistols Handstand obstacle   Strength: Power snatch, touch and go x 3 x 5 Sets   WOD: For Time 4 Rounds 1K bike erg 10 Bench press 205/145      

Building Bridges Competitor 052518

By | 2018-05-22T14:04:43+00:00 May 23rd, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   Work: 5 Peg boards Handstand walk obstacle up Handstand walk obstacle back 20 Strict handstand push-ups Handstand walk obstacle up Handstand walk obstacle back 5 Pegboards   Strength: Back squat, Work to a heavy double   Work: 3 Sets 20 [...]

Building Bridges Competitor 052418

By | 2018-05-21T19:44:54+00:00 May 22nd, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Bench work up to a heavy single then do 225/155 for 1 set of max reps   WOD: "Adam Brown" 2 Sets 24 Deadlifts 295/205 24 Box jump over 24”/20" 24 Wall balls 20/14 24 Bench 195/135 24 Box jump [...]

Building Bridges Competitor 052318

By | 2018-05-17T17:46:44+00:00 May 21st, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Snatch, Complete 6 sets of 3 Reps Snatch pulls, Complete 5 Sets of 3 Reps   WOD: 12:00 AMRAP 300 Meter True Form 8 Muscle ups   Work: For Time 100 GHD sit-ups    

Building Bridges Competitor 052218

By | 2018-05-17T17:37:22+00:00 May 20th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength:Power clean and jerk, On the min add 10#’s until failure, start at 185/135 Then 3 power clean and jerks on the min for 7 min @ 245/170   WOD: For Time 3 Rounds 25 Cal row 10 Sandbag cleans 150/100 [...]

Building Bridges Competitor 052118

By | 2018-05-17T17:31:58+00:00 May 19th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Worked on touch and go Dumbbell snatch for awhile Then Power snatch,3 on the min for 10:00, Heavyish Snatch pulls from Hang, Complete 5 Sets of 3 Reps   WOD: For Time Deadlift 405/285.... 12-9-6 Wall ball 30/20...  30-24-18 Rope climb... 7-6-5   [...]

Building Bridges Competitor 052018

By | 2018-05-15T23:32:46+00:00 May 18th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD:  7 Min max squat snatch 155/110   Rest 7 Min   WOD: 7 Min max muscle-ups   Rest 7 Min   WOD:  7 Min max bar facing burpee  

Building Bridges Competitor 051918

By | 2018-05-15T23:26:22+00:00 May 17th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 5 Rounds 300 Meter row 10 DB snatch 85/65 50 Double-unders, zues rope   Strength: Clean and jerk, Work up to a heavy single, then complete 6 Sets of 2 Reps   WORK: 3 sets, start a new set every [...]

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