This is the Building Bridges Competitor Fitness Program by Josh Bridges

By | December 11th, 2017|Building Bridges Competitor|

If you are missing a piece of equipment, click here for Josh's substitution list WOD: 12 Days of thanks  Perform Like Christmas song  1 -215 Stone to 40” platform  2 Peg boards  3-Bar muscle-ups  4 36” Box jumps  5 Manmakers 55/30# 6 Strict handstand push-ups, 4” deficit  7- 70’ Sled push moderate weight  8 DB snatch [...]

By | December 1st, 2017|Building Bridges Competitor|

If you are missing a piece of equipment, click here for Josh's substitution list\ Endurance: Mini sprint tri  500 Meter  row  30 Cal bike  400 Meter true form run  Strength: Squat jerk  Worked up to a heavy single Complete 6 Sets of 2 Reps Strength 2: Back squat  Worked up to a heavy double Then Complete 5 Sets of [...]