This is the Building Bridges Competitor Fitness Program by Josh Bridges

Building Bridges Competitor 012119

By |2019-01-19T07:29:04+00:00January 19th, 2019|Building Bridges Competitor|

REST DAY! Get out of the gym, stretch out

Building Bridges Competitor 012019

By |2019-01-15T17:54:36+00:00January 18th, 2019|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Clean and jerk: Work to a heavy single, then hit 5 Sets of doubles @ 80% Work: EMOM for 10:00 10 Deadlifts 225/155 10 Toes to bar Same min Work: 8 Sets, new set every 3 min 15 Cal sprint assault bike 6 [...]

Building Bridges Competitor 011919

By |2019-01-15T17:50:00+00:00January 17th, 2019|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Power snatch: 6 x 3 Reps @ 80% Snatch pulls: 5 x 3 Reps @ 90% WOD: For Time 5 Rounds 12 Devil's press 55/30 DB's 24 GHD sit-ups 18 Cal row Endurance: Bike Erg 5 Sets 1500 Meter standing, damper [...]

Building Bridges Competitor 011819

By |2019-01-16T12:34:36+00:00January 16th, 2019|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Run 8 Hill sprints, should last about 45 sec, rest is walk down WOD: For Time "Kalsu" 100 Thrusters 135/95 Every min including 0 perform 5 Burpees WOD: For Time 50-40-30-20-10 Ski erg cal Strict ring dip

Building Bridges Competitor 011719

By |2019-01-13T13:18:15+00:00January 15th, 2019|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list REST DAY! Get out of the gym, stretch out  

Building Bridges Competitor 011619

By |2019-01-13T13:16:31+00:00January 14th, 2019|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Swim Warm up 100 swim 100 kick 100 pull 200 swim Main 500 swim Rest 1 min 4 x 50 on the min Rest 1 min 200 swim rest 10 sec 200 kick Rest 1 min 500 swim Tread water for [...]

Building Bridges Competitor 011519

By |2019-01-13T13:10:29+00:00January 13th, 2019|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Back squat: 6 x 3 Reps @ 85% WOD: For Time 3 Rounds 500 Meter row 30 Strict handstand push-up 30 Burpee over a parallet 21 Sandbag cleans 150/100 9 Rope climbs Rest 6 min 9 Rope climbs 21 Sandbags cleans [...]

Building Bridges Competitor 011419

By |2019-01-10T23:54:03+00:00January 12th, 2019|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Run 3 Miles for time Strength:  Muscle snatch: 6 x 3 Reps @ 80% Snatch: 6 x 3 Reps @ 80% Snatch pulls: 5 x 2 Reps @ 85% WOD: For Time 100’ Farmer carry 165/115  in each hand 80 GHD sit-ups 60 DB [...]

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