This is the Building Bridges Competitor Fitness Program by Josh Bridges

By | February 23rd, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   WOD: For Time 50-40-30-20-10 Dumbbell snatch 75/50 7-6-5-4-3 Legless rope climb   Rest 20 Min   WOD: For Time 50-40-30-20-10 Cal bike GHD sit-ups Ring dips     Strength: Back squat Work to a heavy single, the compete 6 Sets [...]

By | February 20th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   Strength: Power cleans: EMOM for 5:00 do 3 power cleans at each weight 225/155 235/165 245/170 255/180 265/185 No rest between sets Endurance:  Bike  10 Rounds 20 Cal bike  Rest 1 Min between sets  Post your scores to the Whiteboard.

By | February 13th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   Strength:  Clean and Jerk: Complete 6 Sets of 3 Reps   WOD: For time 150’ Handstand walk 15 Power cleans 245/170 150’ Handstand walk   WOD: 20:00 AMRAP  10 Box jumps 36”/30" 15 Overhead squats 135/95 20 GHD sit-ups Post [...]