This is the Building Bridges Competitor Fitness Program by Josh Bridges

By | October 9th, 2017|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for Josh's substitution list\ Team series 1: For time  50 Wall balls 20/14# 30 Cleans 135/95# 50 Wall balls  20 Cleans 185/135# 50 Wall balls  10 Cleans 225/155# Team series 2: For time  120 Double-unders each 120 Chest to bar pull-ups  120 Hang power snatch 95/65# [...]