This is the Building Bridges Competitor Fitness Program by Josh Bridges

By | April 26th, 2017|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for Josh's substitution list. 5:00 AMRAP back and forth with partner: 5 Clean and jerks 155/110 # 5 Box jump overs 30"/24” WOD 1: For time 25 Wall balls (20/14#) 15 Strict handstand push-ups 200 Meter run  x 3 10:00 AMRAP with partner: 60 Snatch 95/65# 20 Burpee [...]