This is the Building Bridges Competitor Fitness Program by Josh Bridges
If you are missing a piece of equipment, click here for Josh's substitution list. Week of rest for Competitor Program. **Optional Josh Bridges Military Programming below.. Endurance: Run 4 Miles WOD: EMOM for 20:00 Odd min: 15 Cal bike Even min: 7 Deadlifts 315/225# Post your scores to the Whiteboard.