This the Building Bridges Fitness Program for Military, Law Enforcement and Firefighters by Josh Bridges

Building Bridges MLF 012119

By |2019-01-17T13:30:47+00:00January 19th, 2019|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is an Rest Day

Building Bridges MLF 012019

By |2019-01-15T20:18:05+00:00January 18th, 2019|Building Bridges MLF|

Endurance: Run 6 Rounds 800 Meters Rest 2 minutes between sets Strength: Front Squats: 6 x 3 Reps @ 75% of 1RM Workout: For Time 5 Rounds 10 Overhead Squats (135/95) 50 Double-Unders

Building Bridges MLF 011919

By |2019-01-18T07:16:22+00:00January 17th, 2019|Building Bridges MLF|

Endurance: Run 2 Miles @ 85% pace Workout: For Time 3 Rounds 10 Deadlifts (225/185) 15 Pull-ups 20 Cal bike 25 Box Jumps  (24"/20”) Strength: Bench Press: 5 x 5 Reps @ 75% of 1RM

Building Bridges MLF 011819

By |2019-01-15T19:16:34+00:00January 16th, 2019|Building Bridges MLF|

Workout: For Time 4 Rounds 300 Meter Row 15 GHD Sit Ups 10 Strict Pull-Ups Strength: Deadlift: 5 x 5 Reps @ 75% Of 1 Rep Max Workout 2: For Time 4 Rounds 10 Power Cleans (135/95) 20 Lunge Steps Total

Building Bridges MLF 011719

By |2019-01-10T17:42:00+00:00January 15th, 2019|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is an Rest Day      

Building Bridges MLF 011619

By |2019-01-14T15:08:31+00:00January 14th, 2019|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Back squat: 6 x 3 Reps @ 85% Workout: 20:00 AMRAP  5 Weighted pull-ups 45/30 10 DB bench press 80/55 DB’s 15 Front squat 115/75 Work: For Time 100 Sit-ups

Building Bridges MLF 011519

By |2019-01-10T17:36:21+00:00January 13th, 2019|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Run 4 x 800 Meter run, rest 3 min between 5 x 200 Meter run, resting 1 min between Workout: For Time 4 Rounds 6 Sandbag cleans 150/100 3 Rope climbs 15’ Right Into 3 Rounds 1K bike erg 20 [...]

Building Bridges MLF 011419

By |2019-01-10T17:31:10+00:00January 12th, 2019|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is an Rest Day      

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