This the Building Bridges Fitness Program for Military, Law Enforcement and Firefighters by Josh Bridges

Building Bridges MLF 081418

By | 2018-08-09T15:04:51+00:00 August 12th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list WORKOUT: 3 Rounds 800 run 5 Rope climbs 15’ WORKOUT: 10K row Every 3 min 6 Man makers 55/30 Kbs            

Building Bridges MLF 081318

By | 2018-08-09T14:58:29+00:00 August 11th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 081218

By | 2018-08-08T01:00:30+00:00 August 10th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Swim Warm up 10 x 100 on 2 min Every other one is a kick and do those on 2:30 Main 500, rest 1 min 400, rest 1 min 300, rest 1 min 200, rest 1 min 100, rest 1 min [...]

Building Bridges MLF 081118

By | 2018-08-08T00:55:33+00:00 August 9th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: 3 Power cleans on the min for 10 min (225/155) WOD: For Time 50 Cal row  40 Burpee  30 DB overhead squat 55# 20 Box jump over 36” 10 Squat cleans 225/155                

Building Bridges MLF 081018

By | 2018-08-08T00:51:39+00:00 August 8th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Workout: For TimeRun 1 mile run 15 Sandbag cleans 150/100 Run a mile 100 Burpee over bar Strength: Deadlift, 4 x 10, you pick wieght              

Building Bridges MLF 080918

By | 2018-08-02T15:38:57+00:00 August 7th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For time 30 Cal bike 30 Thrusters 95/65 30 Wall balls (20/14) 30 Burpees 5 Rope climbs  30 Chest to bar pull-ups  30 Box jumps (24”/20”) Rest 15 min WOD: For time 400 Meter run 7 Bench press 225/185 x [...]

Building Bridges MLF 080818

By | 2018-08-02T15:33:04+00:00 August 6th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Wod: For time 25 Cal row  16 Strict pull-ups 9 Hand Release push-ups x 5 Strength: Deadlifts, Complete 4 sets of 10 reps @ 70% of 1RM WOD 2: For time 100 Toes to bar  Every time you break do 10 [...]

Building Bridges MLF 080718

By | 2018-08-02T15:27:47+00:00 August 5th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Run a mile carrying 30/20 pound sand bag Rest 2 Minutes 1/2 Mile run carrying sandbag Rest 2 Minute 1/4 Mile run carrying sandbag Strength: Olympic session Snatch, Complete 6 sets of 3 reps @ 80-85% of 1RM Snatch Pulls, [...]

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