This the Building Bridges Fitness Program for Military, Law Enforcement and Firefighters by Josh Bridges

Building Bridges MLF 052618

By | 2018-05-23T01:47:34+00:00 May 24th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   Strength: Work to a heavy single on back squat, Then Complete 6 Sets of 1 Reps @ 95% WOD: For Time 4 Rounds 300 Meter row 15 Squat cleans 135/95        

Building Bridges MLF 052518

By | 2018-05-23T01:39:16+00:00 May 23rd, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   Endurance: Run 2 miles Into WORK: 30:00 Every min on the minute 5 Pull ups  10 Push ups 15 Air squats  Wear a 20# vest        

Building Bridges MLF 052418

By | 2018-05-17T14:27:56+00:00 May 22nd, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 052318

By | 2018-05-17T14:25:05+00:00 May 21st, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Clean and jerks,  Work up to a heavy double, then Complete 6 Sets of 2 Reps @ 80%   WOD: For Time 4 Rounds 50’ Lunge holding 55/30 DB's 30 Push ups  20 Pull-ups           

Building Bridges MLF 052218

By | 2018-05-17T14:16:49+00:00 May 20th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   Endurance: True Form Run.....Click Here to win a True Form! 6 x 800 Meters Rest 90 Sec between efforts   WOD: For Time 50 Cal row 25 Sand bag cleans 150/100 50 Burpees 10 Rope climbs          [...]

Building Bridges MLF 052118

By | 2018-05-17T14:09:07+00:00 May 19th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 052018

By | 2018-05-15T23:12:53+00:00 May 18th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   Endurance: Swim  Warm up 200 kick 100 pull 100 swim 200 kick   Main 1 mile swim Rest 3 min 4 x 50 on the min   8 x 25 underwater if you have a partner rest as needed   WORK: [...]

Building Bridges MLF 051918

By | 2018-05-15T23:07:47+00:00 May 17th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Back squat, Work to a heavy single then Complete 8 Sets of 2 Reps @ 90-92%   WOD: For Time 5 Rounds 20 Cal bike 20 Box step overs holding 55/30 DBs, 24”/20" box              

Toggle Sliding Bar Area