This the Building Bridges Fitness Program for Military, Law Enforcement and Firefighters by Josh Bridges

Building Bridges MLF 101718

By | 2018-10-11T17:19:31+00:00 October 15th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list WORKOUT: For Time 30-20-10 Thrusters 95/65 8-6-4 Rope climbs 15’ Rest 10 min WORKOUT: For Time 50-25-50 Sit-ups  Double unders 

Building Bridges MLF 101618

By | 2018-10-11T16:31:38+00:00 October 14th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list WORKOUT: Run 2 Miles Rest 5 min 100 Sandbag cleans 150/100 Strength: Bench press, 4 x 10 Reps, try to add 5-10 pounds from last time

Building Bridges MLF 101518

By | 2018-10-11T16:14:15+00:00 October 13th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 101418

By | 2018-10-09T17:51:08+00:00 October 12th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Swim Warm up 6 x 100 Meters (swim, kick, pull) 2 Sets of each Main 10 x 100 Meters on the 2 min Rest 3 Min 500 Meter swim Tread water 4 Min, no hands Strength: Snatch, Work up to [...]

Building Bridges MLF 101318

By | 2018-10-12T17:09:19+00:00 October 12th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Back squat, 5 x 5 Reps, add 10-15 pounds from last week WORK: 6 Sets 20 Cal row  20 Lunges holding 55/30 dumbbells Rest 1 Min Strength: 3 Max sets of strict pull ups 

Building Bridges MLF 101218

By | 2018-10-09T17:38:46+00:00 October 10th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance:1 Mile run 800 Meter slow pace recovery 1 Mile run 800 Meter slow pace 1 Mile run 400 Meter walk WORKOUT: For Time 30 Cal bike 40 Wall balls 50 Pull ups  40 Wall balls 30 Cal bike WORK: 4 [...]

Building Bridges MLF 101118

By | 2018-10-04T13:46:25+00:00 October 9th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 101018

By | 2018-10-04T13:44:14+00:00 October 8th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 5 Rounds 75’ Sled push, 4 blues on sled 7 Sandbag cleans 150/100 3 Bar muscle ups  Rest 15 min WOD: For Time 1K row  10 Full snatch 155/110 40 Air squat  10 Power snatch 155/110 1K row

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.