If you are missing a piece of equipment, click here for a Josh’s substitution list

Endurance:

Run

• 4 x 200 Meter runs on the 1:30

Right into 

• 6 x 100 Meters on the 1 min

Stretch those hammies! 

WOD:

For time

• 100’ Sled push 350/245#
• 25 Push-ups
• 100’ Farmers carry 125/90# each hand 
• 25 Push-ups

x 5

**Finish with 400 Meter lunge

Wear 20# vest if you have one