Josh Bridges Military Program Testimonial

By |2017-10-26T20:34:27+00:00October 26th, 2017|Articles|

Former Marine Corps Sgt. Jordan Latva shares his success with Josh Bridges' Military programming.

Train Your Taste Buds to Crave Healthy

By |2017-10-19T03:34:39+00:00October 19th, 2017|Articles|

Eating healthy isn't the easiest thing to do, but you can potentially "trick" your brain into wanting to eating healthy.

Examples of Tier System Programming

By |2017-10-12T20:19:31+00:00October 12th, 2017|Articles|

A CrossFit training program can be “written for the best, and scaled for the rest.” This way everyone still has a chance to elevate their fitness!

The 4 Biggest Coaching Pitfalls (Not Just In CrossFit)

By |2017-10-05T20:25:50+00:00October 5th, 2017|Articles|

Coaching is much more than just opening the doors of the gym, scribbling the workout on the whiteboard, starting the clock, and saying "3,2,1, go!"

The Benefits of Grip Strength & The 3 Best Ways to Develop It

By |2017-09-28T20:22:34+00:00September 28th, 2017|Articles|

A big determining factor in your strength and your WOD times is directly related to your grip strength.

Recoup Fitness 2-in-1 Cold Massage Roller Review

By |2017-09-22T20:42:01+00:00September 22nd, 2017|Articles|

Recovery is a very important element of working out and this roller does the trick!

The Dreaded Rope Climb

By |2017-09-14T20:21:31+00:00September 14th, 2017|Articles|

A rope climb is an essential skill if you're planning on doing an obstacle course race.

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