Articles – Page 2 – WODStar

30 Day Muscle Up Training Program
Articles, Programming

30 Day Muscle Up Training Program

By David Celmins|2019-12-18T16:11:16+00:00May 1st, 2018|Articles, Programming|

Sign up for our 30 day muscle up program and work on building the strength, technique and endurance so that you don't get deflated when you see that movement on your Whiteboard.

CrossFit Acronyms and Terminology
Articles

CrossFit Acronyms and Terminology

By David Celmins|2018-04-12T05:35:46+00:00April 11th, 2018|Articles|

What the heck is a SLDL or TGU? Don't worry Wodstar has your complete list of CrossFit acronyms to help you decipher the code.

10 Fun Facts About Josh Bridges
Articles

10 Fun Facts About Josh Bridges

By David Celmins|2018-01-29T18:04:28+00:00January 29th, 2018|Articles|

Josh Bridges gets a lot of questions sent to him from members who use his programs and we thought we would ask him about some of his favorite things...

Fun Tips For Member Growth and Retention
Articles

Fun Tips For Member Growth and Retention

By Louden Swain|2017-11-22T05:24:17+00:00November 22nd, 2017|Articles|

We offer up tips on how CrossFit gyms can foster the growth of their community, retain their members, and strengthen their brand.

Pregnant Athlete Article 1

By David Celmins|2017-11-13T21:06:46+00:00November 13th, 2017|Articles|

Put content for the first article here

The Single Most Important Factor In Workout Performance
Articles

The Single Most Important Factor In Workout Performance

By Louden Swain|2017-11-22T03:42:19+00:00November 2nd, 2017|Articles|

Read about what one thing you should be doing daily that will increase your performance during workouts.

Josh Bridges Military Program Testimonial
Articles

Josh Bridges Military Program Testimonial

By Louden Swain|2017-10-26T20:34:27+00:00October 26th, 2017|Articles|

Former Marine Corps Sgt. Jordan Latva shares his success with Josh Bridges' Military programming.

Train Your Taste Buds to Crave Healthy
Articles

Train Your Taste Buds to Crave Healthy

By Louden Swain|2017-10-19T03:34:39+00:00October 19th, 2017|Articles|

Eating healthy isn't the easiest thing to do, but you can potentially "trick" your brain into wanting to eating healthy.

Examples of Tier System Programming
Articles

Examples of Tier System Programming

By Louden Swain|2017-10-12T20:19:31+00:00October 12th, 2017|Articles|

A CrossFit training program can be “written for the best, and scaled for the rest.” This way everyone still has a chance to elevate their fitness!

The 4 Biggest Coaching Pitfalls (Not Just In CrossFit)
Articles

The 4 Biggest Coaching Pitfalls (Not Just In CrossFit)

By Louden Swain|2017-10-05T20:25:50+00:00October 5th, 2017|Articles|

Coaching is much more than just opening the doors of the gym, scribbling the workout on the whiteboard, starting the clock, and saying "3,2,1, go!"

The Benefits of Grip Strength & The 3 Best Ways to Develop It
Articles

The Benefits of Grip Strength & The 3 Best Ways to Develop It

By Louden Swain|2017-09-28T20:22:34+00:00September 28th, 2017|Articles|

A big determining factor in your strength and your WOD times is directly related to your grip strength.

Recoup Fitness 2-in-1 Cold Massage Roller Review
Articles

Recoup Fitness 2-in-1 Cold Massage Roller Review

By Louden Swain|2017-09-22T20:42:01+00:00September 22nd, 2017|Articles|

Recovery is a very important element of working out and this roller does the trick!