Beach Body 070218

By |2018-06-28T15:31:45+00:00June 30th, 2018|Beach Body|

Body Work: 3 Sets 60 Seconds max air squats 60 Seconds max push-ups 60 Seconds max pull-ups **Rest 60 Seconds 4 Sets 45 Seconds max alternating lunge jumps 45 Seconds max DB renegade rows (moderate and fast) **Rest 60 Seconds 5 Sets 30 Seconds max Kettlebell sumo deadlift high pulls 30 Seconds max Kettlebell swings [...]

Beach Body 062918

By |2018-06-26T20:43:15+00:00June 27th, 2018|Beach Body|

Body Work: Leg Press: 3 x 10, 2 x 8, 1 x 6 Reset as needed Peterson step up: 3 x 10, 2 x 8 Rest as needed Single leg RDL: 3 x 10, 2 x 8 Rest as needed Wide Stance goblet squat: 3 x 10, 2 x 8 Rest as needed Finisher: 5 [...]

Beach Body 062818

By |2018-06-21T15:40:21+00:00June 26th, 2018|Beach Body|

Body Work: Bench Press: 3 x 10, 2 x 8, 1 x 6 Barbell Rows: 3 x 10, 2 x 8, 1 x 6 Rest as needed Seated chest press: 3 x 10, 2 x 8 Seated Rows: 3 x 10, 2 x 8 Rest as needed Cable Flys: 3 x 10, 2 x 8 [...]

Beach Body 062718

By |2018-06-21T15:38:38+00:00June 25th, 2018|Beach Body|

Today is a rest day!

Beach Body 062618

By |2018-06-21T15:35:58+00:00June 24th, 2018|Beach Body|

Workout: For Time: 50 Double Under 100 Sit ups 40 Double-unders 75 Air squats 30 Double-unders 50 Push ups 20 Double-unders 25 Pull ups 10 Double-unders

Beach Body 062518

By |2018-06-21T15:33:28+00:00June 23rd, 2018|Beach Body|

Body Work: Deadlift: 3 x 8 Rest 90 Seconds in between sets (3 Sets) 10 Weighted box jumps (light and explosive) 10 KB sumo deadlift high pulls 10 KB Push press *Rest 90 Seconds in between sets (3 Sets) 10 Jumping lunges 10 Barbell bent over rows 10 Strict Press *Rest 90 Seconds in between sets [...]

Beach Body 062418

By |2018-06-19T14:58:22+00:00June 22nd, 2018|Beach Body|

Body Work: (4 Sets) Weighted supinated grip pull-ups x 10 Weighted straight bar dips x 10 (3 Sets) Alternating DB curls x 10-12 Piston push downs x 20 total (3 Sets) Weighted leg raises x 10-12 L-hang for max time Rest 2:00 Finisher: 4 Sets 200 Ft. sled sprint (heavy) Rest 60 Seconds 200 Ft. [...]

Beach Body 062318

By |2018-06-19T14:56:42+00:00June 21st, 2018|Beach Body|

Conditioning: Running 10 x 100 Meter Sprints Rest 90 Seconds 12 x 60 Meter sprints Rest 60 Seconds 15 x 20 Meter sprints Rest 30 Seconds  

Beach Body 062218

By |2018-06-19T14:54:59+00:00June 20th, 2018|Beach Body|

Body Work: Back Squat: 3 x 8 Reset 90 Seconds between  (4 Sets) DB walking lunge x 20 Steps DB Death March x 20 steps (4 Sets) KB Cossack squat x 8 each side KB Jefferson curl x 8 Finisher: 30 Box jumps 20/14" 30 V-ups 20 Box jumps 20 V-ups 10 Box jumps 10 [...]

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