Black Tiger Gymnastics 021024

By |2023-12-27T07:47:27+00:00February 8th, 2024|Black Tiger|

Skill: A: Hand balance practice - any variation  Coaches notes: Work on finding balance on your hands with or without the wall, on one hand, tripod, headstand, inverted hold, pike position with feet elevated on a box, etc. When practicing your full handstand focus on keeping arms at full extension while creating a straight line [...]

Black Tiger Gymnastics 020924

By |2023-12-27T07:46:35+00:00February 7th, 2024|Black Tiger|

Skill: A1: 3 x 10 sec active hang in false grip ; rest 30 sec A2: 3 x 20/20 sec side plank ; rest 30 sec Coaches notes: On your false grip hang on rings begin with "karate chopping" the rings with the part of your arm where your wrist and palm meet. Wrap your [...]

Black Tiger Gymnastics 020824

By |2023-12-27T07:45:37+00:00February 6th, 2024|Black Tiger|

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Swimming Running  

Black Tiger Gymnastics 020724

By |2023-12-27T07:44:35+00:00February 5th, 2024|Black Tiger|

Skill: A: Warm up your wrists well then practice for 10 min handstand pressing drill variations of your choice Strength:  B1: 4 x 8 Ring push ups with turn out @22X1 ; rest 30 sec B2: 4 x 10 Beat swings ; rest 30 sec B3: 4 x 8 Hollow to L-sit on Kettlebells ; [...]

Black Tiger Gymnastics 020624

By |2023-12-27T07:43:47+00:00February 4th, 2024|Black Tiger|

Skill: A: 10 Min practice Ring muscle-ups with rings in hips height and athlete from the floor. Use false grip and pause 3 sec in each position. Coaches notes: Position 1: top of the pull with elbows pointed straight ahead and fists touching each other - pulling to the top of your rib cage - [...]

Black Tiger Gymnastics 020524

By |2023-12-27T07:42:53+00:00February 3rd, 2024|Black Tiger|

Today is a Rest Day for the program! Hit your Rest Day Recovery here

Black Tiger Gymnastics 020424

By |2023-12-27T07:42:03+00:00February 2nd, 2024|Black Tiger|

Warm-up: 2 Sets 10 Scap pull ups*use straight arm pull 5/5 Alternating pigeon*5-10 sec hold 10 Over/under arm swings Coaches notes: On the scap pull ups, pull your shoulders down and away from your ears while also pressing down onto the bar through your palms to activate your lats then return back to your starting position slow [...]

Black Tiger Gymnastics 020324

By |2023-12-27T07:41:10+00:00February 1st, 2024|Black Tiger|

Today is an Active Rest day for the program! 45 Mins of one of the following: Rowing Running Biking Swimming Enjoy! :)  

Toggle Sliding Bar Area