This is the Building Bridges Competitor Fitness Program by Josh Bridges

Building Bridges Competitor 092418

By | 2018-09-20T22:36:28+00:00 September 22nd, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 1-2-3-4-5-6-7-8-9-10 Sand bag prison cleans 100/70 (Each rep is one clean 3 squats) Prison burpee (One burpee with 3 Push-ups) Strength: Snatch, 6 Sets of 3 @ 75-80% Endurance: 3 Mile Run easy pace 

Building Bridges Competitor 092218

By | 2018-09-18T14:18:29+00:00 September 20th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list All Partner Workout:  200 Cal bike Other person does 6 Man makers 55/35 DBs Switch back and forth until you get 200 Cals Rest till 20:00 One person ski for cals Other person 100’ sled push, 5 blues on dog sled [...]

Building Bridges Competitor 092018

By | 2018-09-13T16:32:00+00:00 September 18th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Bench press, work up to a heavy single for the day WOD: For Time 12-9-6 Bench 225/155 4-3-2 Legless rope climbs 15’ Strength: 4 x 10 Dumbbell bench you pick weights 4 x 10 Dumbbell row single arm Partner workout  One [...]

Building Bridges Competitor 091918

By | 2018-09-13T16:26:36+00:00 September 17th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 4 Rounds 250 Meter ski 10 Sandbag squat cleans 100/70 10 Strict pull ups  Endurance:  6K bike erg Every 2 min do 4 strict parallete handstand push-ups including the start. Strength: 4 Sets of 10 back extensions holding [...]

Building Bridges Competitor 091818

By | 2018-09-13T16:21:46+00:00 September 16th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: 30 Sandbag squat cleans 100/70, alt shoulders each rep Muscle snatch, 5 Sets of 3, work up to heavy set Snatch balance, 6 Sets of 2, work up to about 90% Endurance: Row 4 x 250 meters Rest 30 sec between [...]

Building Bridges Competitor 091718

By | 2018-09-13T16:11:30+00:00 September 15th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Bike 10 Miles Strength: Front squat: 6 Sets of 3 @ 80% WOD: For Time 21-15-9 Front squat 185/135 Bar facing burpee

Building Bridges Competitor 091618

By | 2018-09-11T14:47:13+00:00 September 14th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day!

Building Bridges Competitor 091518

By | 2018-09-13T13:18:54+00:00 September 13th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 30 Sandbag squat cleans 100/70 30 Clean and jerks 135/95 30 Man makers 55s/35s 300’ Sled drag Strength: EMOM for 10:00 3 Clean and Jerks,  you pick weights

Building Bridges Competitor 091418

By | 2018-09-11T14:38:49+00:00 September 12th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Bike 20k WOD: For Time 150 Wall ball 30 Deadlifts 315/225 Strength: Single arm DB shoulder press, 4 x 10 each arm

Building Bridges Competitor 091318

By | 2018-09-09T12:43:39+00:00 September 11th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endruance: Run 4 Miles

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