This is the Building Bridges Competitor Fitness Program by Josh Bridges

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By | 2018-06-19T14:09:39+00:00 June 20th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 4 Rounds 500 meter bike erg 6’ Banger 3’ strong side 3’ weak side (sledge 20 strikes if you don’t have a banger) 10 each side 10 Bar muscle ups    WOD:  3 Sets 5 Power clean and jerks [...]

Building Bridges Competitor 062118

By | 2018-06-14T23:16:06+00:00 June 19th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 3 Rounds 30 GHD sit-ups 10 Muscle ups    WOD: For Time 5 Rounds 10 Back squat 315/225 3 Handstand walk obstacles   WOD: 4 Sets 25 Cal ski 12 Burpee box jump over 36"/30" use hands and [...]

Building Bridges Competitor 061818

By | 2018-06-14T23:00:15+00:00 June 16th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   WOD: For Time 10-9-8-7-6-5-4-3-2-1 Front squat 225/155 Parallette handstand push-ups   Work:  100 Sandbag snatches Every 2 min including 0 do 2 regional rope climbs . 15’                

Building Bridges Competitor 061718

By | 2018-06-12T23:37:51+00:00 June 15th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WORK: 3 Sets 500 Meter row  12 Sandbag cleans 150/100 Rest 60 Sec between   WORK: EMOM for 20:00 Odd min: 60’ sled push 400# total weigh plus 5 Deadlift 200# kb’s (sub 375# on barbell if you don’t have kb’s) [...]

Building Bridges Competitor 061618

By | 2018-06-12T23:25:52+00:00 June 14th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Warm-up: Mountain bike 9 Miles   WOD: For Time 800 Meter run Then 3 Rounds 25 GHD sit-ups 3 Pegboards 800 run 3 Rounds 25 GHD Sit-ups 3 Pegboards 800 run                

Building Bridges Competitor 061518

By | 2018-06-12T23:20:24+00:00 June 13th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WORK: 8 Sets 20 Cal ski 20 Cal row  20 Cal assualt bike Rest 60 sec between sets            

Building Bridges Competitor 061418

By | 2018-06-07T20:41:11+00:00 June 12th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WODstar Recovery Yoga is made for days like this…    

Building Bridges Competitor 061318

By | 2018-06-07T20:34:42+00:00 June 11th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Day 3 regionals  50’s For Time 50 Handstand push-ups 50 Toes to bar 50 Cal bike 50 Box step overs 24”holding 70/50 DB 50’ Lunge right arm over head 70/50 DB other one in rack position 50’ Lunge left arm over [...]

Building Bridges Competitor 061218

By | 2018-06-07T19:54:15+00:00 June 10th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Day 2 of Regionals  Handstand workout  3 Rounds for Time 9 Muscle-ups Handstand obstacle twice 36 Pistols ( rd 2 45 ) (rd3 54) Handstand obstacle twice   WOD 2:  2 Rounds 10 Snatch 175/125 12 Bar facing burpees 2 Rounds [...]

Building Bridges Competitor 061118

By | 2018-06-07T19:27:51+00:00 June 9th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Whats up competitors! This week we do my regional workouts! Programming has been leading up to this point, lets get it! Day 1 of Regionals  Triple 3’s For Time 3K row  300 Double-unders 3 Mile run WOD: For Time 10-9-8-7-6-5-4-3-2-1 Deadlifts [...]

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