This is the Building Bridges Competitor Fitness Program by Josh Bridges

Building Bridges Competitor 121818

By |2018-12-14T20:09:03+00:00December 16th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Run 8 x 400 Meters Rest 60 seconds Work: 7 Sets 100’ Sled push, 5 blues 5 Power cleans 225/155 Rest 1:1 WOD: For Time 1K row 50 Thrusters 45/35 30 Chest to bar Pull-ups 750 Meter Row 40 Thrusters 75/55 [...]

Building Bridges Competitor 121718

By |2018-12-13T13:50:40+00:00December 15th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 4 Rounds 20 Toes to bar 10 Shoulder to overhead, right arm 75/50 DB 10 Shoulder to overhead, left arm 75/50 DB WOD: For Time 4 Rounds 10 Devil press 55/30 DB's 50’ Lunge with DB’s at side [...]

Building Bridges Competitor 121518

By |2018-12-11T17:57:19+00:00December 13th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list REST DAY! Get out of the gym, stretch out  

Building Bridges Competitor 121418

By |2018-12-11T17:54:30+00:00December 12th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: 3K row  Start the workout and every 2 Min do 3 Power cleans (185/135) plus 4 Burpee over a box 44”/36" Continue until you reach 3K of rowing Strength: 2 Cleans plus a jerk: 5 Sets @ 80% Jerks: 5 x 2 [...]

Building Bridges Competitor 121318

By |2018-12-11T13:40:00+00:00December 11th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Work: EMOM for 20:00 Odds: 7 Bench press 205/145 Evens: 5 Sandbag squat cleans 150/100 WOD: For Time 3 Rounds 30 GHD sit-ups  30 DB snatch 75/50 30 Strict pull ups  Strength: 1 Hang snatch plus 2 Squat snatch: 6 Sets at [...]

Building Bridges Competitor 121218

By |2018-12-06T17:47:15+00:00December 10th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Work: 8 Rounds 21 Push ups  15 Cal row  90’ Handstand walk 3 Rope climbs 15,’ no jump Rest 1 Min between Rounds Endurance: Run True Form 8 Rounds 1 Min run @85% 1 Min rest Strength: 4 Sets not for [...]

Building Bridges Competitor 121118

By |2018-12-06T13:52:50+00:00December 9th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Snatch: 6 x 3 Reps @ 80% Snatch pulls: 6 x 3 Reps @ 90-95% WOD: For Time 21-18-15-12-9-6-3 Overhead squat 185/135 Toes to bar Work: For Time 100 GHD sit-ups

Building Bridges Competitor 121018

By |2018-12-06T13:46:53+00:00December 8th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list REST DAY! Get out of the gym, stretch out  

Building Bridges Competitor 120918

By |2018-12-04T13:30:23+00:00December 7th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 30 Deadlifts 275/195 30 Burpee over box 42"/36", use hands 30 Cal bike 30 Toes to bar  30 Shoulder to overhead  155/110 Work: For Time 50 Squat cleans 225/155, with partner for time Strength: Deadlift: 6 x 2 Reps [...]

Building Bridges Competitor 120818

By |2018-12-03T22:16:45+00:00December 6th, 2018|Building Bridges Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list Workout: 6 Sets through all of this: 1 Min max cals row 1 Min rest 1 Min max burpees  1 Min rest 1 Min max cals bike 1 Min rest 1 Min max double-under  Strength: 30 Min to find max snatch  [...]

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