This the Building Bridges Fitness Program for Military, Law Enforcement and Firefighters by Josh Bridges

Building Bridges MLF 092018

By | 2018-09-13T14:32:58+00:00 September 18th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 091918

By | 2018-09-13T14:23:21+00:00 September 17th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Dumbbell bench, 5 Sets of 8 WORK: Goal is 100 cal bike 3 Wall walks on on the min *Start with the wall walks, remaining time max cals assualt bike until you reach 100 cals Rest 15 min WOD: 10:00 AMRAP [...]

Building Bridges MLF 091818

By | 2018-09-13T14:18:17+00:00 September 16th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Snatch, work to a heavy single Then do 3 EMOM for 10 min, you pick weight WOD: For Time 3 Rounds 30 DB snatch 90/70, alt arms 30 Burpees WORK: 5 Sets of Lunges holding 55/30 DBs x 60’ 10 Strict [...]

Building Bridges MLF 091718

By | 2018-09-16T14:03:21+00:00 September 15th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 091618

By | 2018-09-11T16:20:31+00:00 September 14th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Swim Warm up 100 swim 100 kick 100 swim 100 kick 100 pull 100 kick Main 4 sets no rest between sets or reps 300 meters 85/90% effort 100 meters recovery pace Tread water 10 min alt 30 sec hands [...]

Building Bridges MLF 091518

By | 2018-09-11T16:12:54+00:00 September 13th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: 5 Sets of 3 Squat cleans  Get these reps done in 30 sec and rest 90 sec between sets WOD: For Time 9 Rounds 250 Meter row  Sandbag chest carry 120’ at 150/100 Strength: 5 Rounds 20 Sit-ups  20 Strict [...]

Building Bridges MLF 091418

By | 2018-09-11T16:06:43+00:00 September 12th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: 3 Mile run With 20# plate Carrier Again find some soft surface if you can. WORKOUT: 15:00 AMRAP  5 Burpee pull ups 10 Push ups  15 Air squats  Stretch those legs and hips

Building Bridges MLF 091318

By | 2018-09-06T16:59:13+00:00 September 11th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

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