This the Building Bridges Fitness Program for Military, Law Enforcement and Firefighters by Josh Bridges

Building Bridges MLF 061718

By | 2018-06-13T00:01:03+00:00 June 15th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   Endurance:  Swim Warm up 8x50 on the min   200 pull 200 kick   Main 500 rest 1 min 4x100on 2 min 500 rest 1 min 4x100 on the 2 min   Tread water for 8 min   WOD: For [...]

Building Bridges MLF 061618

By | 2018-06-12T23:57:21+00:00 June 14th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Front squat, Complete 6 Sets of 3 Reps @ 83-85%   WOD: For Time 10-9-8-7-6-5-4-3-2-1 Front squat 205/145 Bar muscle up            

Building Bridges MLF 061518

By | 2018-06-12T23:51:43+00:00 June 13th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 4 Rounds 800 Meter run 25 Burpees on each burpee do 3 push ups instead of one (so one rep is legs back 3 push-ups jump up clap over head) Strength: Weighted pull ups, complete 6 Sets of [...]

Building Bridges MLF 061418

By | 2018-06-07T13:57:16+00:00 June 12th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 061318

By | 2018-06-07T13:54:55+00:00 June 11th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Snatch, Work up to a heavy single, then complete 6 Sets of 3 Reps @ 80%   WOD: 20:00 AMRAP 5 Pull ups  10 Push-ups  15 Air squats 30 Double unders  Wear a 20# vest           [...]

Building Bridges MLF 061218

By | 2018-06-07T13:46:52+00:00 June 10th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Run 4 Miles, easy pace (recovery style run)   WOD: For Time 4 Rounds 20 Cal bike 12 Burpee over a 36”/30" box,  you can use hands and feet on box            

Building Bridges MLF 061118

By | 2018-06-07T13:41:59+00:00 June 9th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 061018

By | 2018-06-05T23:09:49+00:00 June 8th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Swim Warm up 100 swim 200 kick 100 pull 200 kick   Main 100 200 300 400 500 400 300 200 100 Rest 15 sec between each   8 x 25 meter underwater, Only if you have a partner   WORK: [...]

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