This the Fitness Program for Military, Law Enforcement and Firefighters .

Military, Law Enforcement, Firefighter 022219

By |2019-02-19T13:57:53+00:00February 20th, 2019|Building Bridges MLF|

Here’s today’s Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. This is a Low Volume Week WARM-UP: 10 Push-ups 15 Air Squats 15 Sit-ups 50 Meter swim x 2 Sets ENDURANCE: • Swim 200 meters for time • Rest 2 [...]

Military, Law Enforcement, Firefighter 022119

By |2019-02-19T12:11:24+00:00February 19th, 2019|Building Bridges MLF|

Here’s today’s Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. This week is LOW VOLUME Week ENDURANCE: Run 2 miles for time. WOD: For Time Complete • 30 Strict Pull-Ups • 60 Hand Release Push-Ups • 90 Air Squats Mobility: Chest, [...]

Military, Law Enforcement, Firefighter 022019

By |2019-02-18T13:09:02+00:00February 18th, 2019|Building Bridges MLF|

Here’s today’s Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. STRENGTH: Back Squat: Complete 6 sets of 3 reps at 90%-92% of 1 RM WOD: For Time Complete 5 Rounds of: • 25 Calorie row • 10 Shoulder to over [...]

Military, Law Enforcement, Firefighter 021919

By |2019-02-14T17:50:54+00:00February 17th, 2019|Building Bridges MLF|

Today is an Rest Day Work on your MOBILITY HERE

Military, Law Enforcement, Firefighter 021819

By |2019-02-14T17:45:12+00:00February 16th, 2019|Building Bridges MLF|

Here’s today’s Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. STRENGTH: Bench Press: 3 sets of 10 reps--make them hard, rest as needed 4:00 AMRAP Max Power Cleans (185/125) Rest 4 minutes 4:00 AMRAP Max Power Cleans (155/105) Rest 4 [...]

Military, Law Enforcement, Firefighter 021719

By |2019-02-12T17:38:11+00:00February 15th, 2019|Building Bridges MLF|

Here’s today’s Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. ENDURANCE: Run Find a hill and do 6 hill sprints about 100 meters long. Rest as needed between sets STRENGTH: Back Squat: Work up to a heavy single for the day. [...]

Military, Law Enforcement, Firefighter 021619

By |2019-02-12T17:34:18+00:00February 14th, 2019|Building Bridges MLF|

Today is an Rest Day Work on your MOBILITY HERE

Military, Law Enforcement, Firefighter 021519

By |2019-02-12T17:36:37+00:00February 13th, 2019|Building Bridges MLF|

Here’s today’s Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. ENDURANCE: Swim 1500 Meters for time Rest 5 min Every Minute on the Minute for 10:00 do: 25 Meter Swim STRENGTH: Snatch: Complete 7 sets of 2 reps of @ [...]

Military, Law Enforcement, Firefighter 021419

By |2019-02-11T15:46:49+00:00February 12th, 2019|Building Bridges MLF|

Here's today's Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. ENDURANCE: Run 3 Miles for time Find a trail or sand if you can, if not just use the road. then WOD: For Time “Diane” (Click link for goal times, [...]

Military, Law Enforcement, Firefighter 021319

By |2019-02-13T04:35:28+00:00February 11th, 2019|Building Bridges MLF|

Here's today's Military, Law Enforcement, and Firefighter workout. If you are in need of a movement substitution you can click here for our substitution list. STRENGTH: Back Squats Complete 6 sets of 3 reps @ 87-90% of 1RM then WOD: For Time Complete 3 Rounds • 12 Deadlifts • 9 Hang Power Cleans • 6 [...]

Military, Law Enforcement, Firefighter 021219

By |2019-02-11T15:46:11+00:00February 10th, 2019|Building Bridges MLF|

Today is an Rest Day Work on your MOBILITY HERE

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