This the Building Bridges Fitness Program for Military, Law Enforcement and Firefighters by Josh Bridges

Building Bridges MLF 121518

By |2018-12-11T14:24:51+00:00December 13th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Front squat: 8 x 2 Reps @ 80-85% Workout: For Time 10 Rounds 250 Row 10 Burpee over the rower Strength: 4 Sets 10 DB single arm shoulder press 15 Glute ham raises 15 Single arm DB bent row

Building Bridges MLF 121418

By |2018-12-11T14:21:09+00:00December 12th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: For Time 2 Mile run Strength: Bench press: 5 x 5 @ 80% Endurance: Bike 10 x 20 Cals Rest 1 Min between sets

Building Bridges MLF 121318

By |2018-12-06T13:44:18+00:00December 11th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is an ACTIVE Rest day. Hit a 45 Minute run, swim, bike, or row at a moderate pace. After, stretch and foam roll. Work on your mobility        

Building Bridges MLF 121218

By |2018-12-06T13:40:03+00:00December 10th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Workout: 20:00 AMRAP 5 Pull ups (Strict) 10 Front rack lunges 135/95 15 Burpees  Rest 10 min Workout: For Time 60 Power cleans 185/135 Every minute including 0, perform 2 Rope climbs 15’

Building Bridges MLF 121118

By |2018-12-09T20:29:51+00:00December 9th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Run 8 x 400 Meters Rest 2 Min between Workout: For Time 30 Cal Assault bike 30 Toes to bar 15 Squat cleans 155/110 30 Cal Assault bike 24 Toes to bar 12 Squat cleans 30 Cal Assault bike 18 [...]

Building Bridges MLF 121018

By |2018-12-06T13:29:22+00:00December 8th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Building Bridges MLF 120918

By |2018-12-04T13:46:04+00:00December 7th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Endurance: Swim Warm up 100 Swim 50 Kick 100 Swim 50 Pull 100 Swim 50 Kick 100 Swim 50 Pull Main 500 Meter swim Rest 2 min 10 x 100 on the 2 min Tread water for 10 min Workout: For [...]

Building Bridges MLF 120818

By |2018-12-04T13:36:03+00:00December 6th, 2018|Building Bridges MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list Strength: Front squat: 6 x 3 Reps @ 80% Workout: For Time 4 Rounds 25 Cal row  10 Devils press 55/30s DB’s Strength: Weighted pull-ups: 6 x 8 Reps

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