Extreme Kettlebell Day 14

By |2019-02-03T13:01:12+00:00February 3rd, 2019|Extreme KB|

TODAY IS A COMPLETE REST DAY! Work on your overall MOBILITY:

Extreme Kettlebell Day 13

By |2019-02-07T18:20:33+00:00February 3rd, 2019|Extreme KB|

Warm-up 3 Sets 10 Sit-ups 10 Lunges 10 PVC Figure 8’s 10 PVC Pass Through 250 Meter Row or Run Strength: 5 Sets, Heavy 7/7 Dual Suitcase Bulgarian Split squats Rest as needed between sets Workout: 20:00 AMRAP 5 Single Arm KB Squat Clean (Right Arm) (53/35) 5 Half Turkish Get ups to Bridge (Right [...]

Extreme Kettlebell Day 12

By |2019-02-07T18:17:23+00:00February 3rd, 2019|Extreme KB|

Warm-up: 3 Sets 10 Air Squats with a 3 Second hold at bottom 10 Touchdowns 10 Arm Over/Unders 50 Meter Butt Kicks 50 Meter High Knees 1:00 Jump rope Strength: 1) EMOM for 10:00 do 10 V-Ups holding a light to moderate Kettlebell Rest as needed after 10:00 4 Sets 2) Negative Pull-ups (3 Seconds [...]

Extreme Kettlebell Day 11

By |2019-02-03T12:57:02+00:00February 3rd, 2019|Extreme KB|

Active Rest Day Pick One of the Following Options: Option 1: 45 Minute light cardio outdoors Then Recovery Day Mobility Option 2: EMOM for 21:00 Min 1: 30 Second Bike or Jump Rope Min 2: 30 Second Hollow hold Then Recovery Day Mobility

Extreme Kettlebell Day 10

By |2019-02-07T18:12:52+00:00February 3rd, 2019|Extreme KB|

Warm-up 2 Set 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees 10 Inch Worm Push-ups 5 PVC Figure 8’s each direction Strength: 4 Sets, Heavy 4-6 Reps Dual Kettlebell Bent Rows. 2 Second pause on the top, 3 Seconds down, 1 Second up. Rest 60 seconds 4-6  Dual Kettlebell Snatch [...]

Extreme Kettlebell Day 9

By |2019-02-07T18:07:09+00:00February 3rd, 2019|Extreme KB|

Warm-up 50 Meter Butt Kicks 3 Wall Walks 50 Meter High knees 200 Meter Run, easy out, sprint back x 3 Strength: 4 Sets, Heavy 6 Dual Arm KB Squat Cleans 6/6 Turkish Get-ups per side Rest as needed between sets Workout: For Time 100 Kettlebell Swings (70/53) Every Rest 800 Meter run Post Workout Mobility: [...]

Extreme Kettlebell Day 8

By |2019-02-07T17:45:38+00:00February 3rd, 2019|Extreme KB|

Warm-up 3 Sets 10 Sit-ups 10 Lunges 10 PVC Figure 8’s 10 PVC Pass Through 250 Meter Row or Run Strength: 5 Sets 5 Reps TEMPO Goblet Squat: 33X1 (3 Seconds down, 3 second pause at bottom, 1 Up) 2 Dual Arm KB Press + 2 Dual Arm KB Push Press + 2 Dual Arm [...]

Extreme Kettlebell Day 7

By |2019-02-01T01:33:18+00:00February 1st, 2019|Extreme KB|

TODAY IS A COMPLETE REST DAY! Work on your overall MOBILITY:

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