Grocery List 55

By |2020-07-12T14:38:24+00:00July 12th, 2020|Grocery|

Grocery List for the Week of July 13, 2020 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 54

By |2020-07-05T17:30:49+00:00July 5th, 2020|Grocery|

Grocery List for the Week of July 6, 2020 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel 4 Salmon filets *Frozen fish patties (salmon or [...]

Grocery List 53

By |2020-06-27T22:18:48+00:00June 25th, 2020|Grocery|

Grocery List for the Week of June 29, 2020 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 52

By |2020-06-25T01:42:45+00:00June 20th, 2020|Grocery|

Grocery List for the Week of May June 22, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick and are great to add to [...]

Grocery List 51

By |2020-06-13T19:03:15+00:00June 13th, 2020|Grocery|

Grocery List for the Week of May June 15, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 servings. Vegetables Imagine what your favorite [...]

Grocery List 50

By |2020-06-07T16:09:44+00:00June 7th, 2020|Grocery|

Grocery List for the Week of May June 8, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) for salads or tacos *These cook [...]

Grocery List 49

By |2020-05-30T23:33:42+00:00May 30th, 2020|Grocery|

Grocery List for the Week of May June 1, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) for salads or tacos *These cook [...]

Grocery List 48

By |2020-05-23T16:24:41+00:00May 23rd, 2020|Grocery|

Grocery List for the Week of May 25, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) for salads or tacos *These cook quick [...]

Grocery List 47

By |2020-05-21T15:16:56+00:00May 16th, 2020|Grocery|

Grocery List for the Week of May 18, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel 4 Salmon filets *Frozen fish patties (salmon or Pollack) for salads or tacos. *These cook [...]

Grocery List 46

By |2020-05-09T15:06:50+00:00May 9th, 2020|Grocery|

Grocery List for the Week of May 11, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick and are great to add to [...]

Grocery List 45

By |2020-05-03T00:44:19+00:00May 3rd, 2020|Grocery|

Grocery List for the Week of May 4, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick and are great to add to [...]

Grocery List 44

By |2020-04-25T19:51:45+00:00April 25th, 2020|Grocery|

Grocery List for the Week of April 27, 2020 Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 servings. Vegetables Imagine what your favorite salad [...]

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