Grocery List 153

By |2023-08-10T15:46:29+00:00August 25th, 2023|Grocery|

Grocery List for the Week of August 27, 2023 Weekly challenge: One salad + 1 smoothie every day A salad can be defined by YOU – can be a sides salad or your meal. Remember you can turn any burger, sandwich, or burrito into a salad. You can even make a pasta salad with quinoa or [...]

Grocery List 152

By |2023-08-10T15:45:51+00:00August 19th, 2023|Grocery|

Grocery List for the Week of August 21, 2023 PROTEIN Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or [...]

Grocery List 151

By |2023-08-10T15:45:05+00:00August 11th, 2023|Grocery|

Grocery List for the Week of August 14, 2023 PROTEIN 2 lbs Chicken breasts - 12 Eggs + 6 hard boiled eggs (easy prep) - 1lb Lean Beef, Bison (grass-fed) - 1lb Ground turkey (or chicken) - 2 cans of Wild Salmon or mackerel - Yogurt (sugar-free) *Frozen [...]

Grocery List 150

By |2023-08-10T15:44:17+00:00August 10th, 2023|Grocery|

Grocery List for the Week of August 7, 2023 PROTEIN 2 lbs Chicken breasts - 12 Eggs + 6 hard boiled eggs (easy prep) - 1lb Lean Beef, Bison (grass-fed) - 1lb Ground turkey (or chicken) - 2 cans of Wild Salmon or mackerel - Yogurt (sugar-free) *Frozen [...]

Grocery List 148

By |2023-04-29T00:19:43+00:00May 26th, 2023|Grocery|

Grocery List for the Week of May 29, 2023 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 147

By |2023-04-29T00:18:57+00:00May 19th, 2023|Grocery|

Grocery List for the Week of May 22, 2023 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 146

By |2023-04-29T00:17:01+00:00May 12th, 2023|Grocery|

Grocery List for the Week of May 15, 2023 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel 4 Salmon filets *Frozen fish patties (salmon or [...]

Grocery List 145

By |2023-04-29T00:15:51+00:00May 5th, 2023|Grocery|

Grocery List for the Week of May 8, 2023 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 144

By |2023-04-29T00:14:39+00:00April 29th, 2023|Grocery|

Grocery List for the Week of May 1, 2023 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 143

By |2023-04-03T17:40:56+00:00April 21st, 2023|Grocery|

Grocery List for the Week of April 24, 2023 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 142

By |2023-04-03T17:40:04+00:00April 14th, 2023|Grocery|

Grocery List for the Week of April 17 2023 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 [...]

Grocery List 140

By |2023-04-03T17:37:50+00:00April 3rd, 2023|Grocery|

Grocery List for the Week of April 3, 2023 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 [...]