Grocery List 131

By |2022-11-03T21:23:16+00:00November 25th, 2022|Grocery|

Grocery List for the Week of November 28, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 130

By |2022-11-03T21:19:06+00:00November 18th, 2022|Grocery|

Grocery List for the Week of November 21, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel 4 Salmon filets *Frozen fish patties (salmon or [...]

Grocery List 129

By |2022-11-03T21:20:55+00:00November 11th, 2022|Grocery|

Grocery List for the Week of November 14, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 128

By |2022-11-03T21:03:46+00:00November 4th, 2022|Grocery|

Grocery List for the Week of November 7, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 127

By |2022-11-03T21:01:51+00:00November 3rd, 2022|Grocery|

Grocery List for the Week of October 31, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 126

By |2022-08-07T16:29:27+00:00August 26th, 2022|Grocery|

Grocery List for the Week of August 29, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 [...]

Grocery List 125

By |2022-08-07T16:28:06+00:00August 12th, 2022|Grocery|

Grocery List for the Week of August 22, 2022  PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook [...]

Grocery List 124

By |2022-08-07T16:27:18+00:00August 12th, 2022|Grocery|

Grocery List for the Week of August 15, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 [...]

Grocery List 123

By |2022-08-07T16:25:49+00:00August 7th, 2022|Grocery|

Grocery List for the Week of August 8, 2022 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 121

By |2022-07-20T15:43:41+00:00July 24th, 2022|Grocery|

Grocery List for the Week of July 25, 2022 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 120

By |2022-07-20T15:41:46+00:00July 20th, 2022|Grocery|

Grocery List for the Week of July 18, 2022 Weekly challenge: One salad + 1 smoothie every day A salad can be defined by YOU – can be a sides salad or your meal. Remember you can turn any burger, sandwich, or burrito into a salad. You can even make a pasta salad with quinoa or [...]

Grocery List 119

By |2022-05-19T16:41:02+00:00July 1st, 2022|Grocery|

Grocery List for the Week of July 4, 2022 PROTEIN Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or [...]

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