Grocery List 114

By |2022-05-11T21:18:16+00:00May 20th, 2022|Grocery|

Grocery List for the Week of May 23, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 113

By |2022-05-11T21:14:21+00:00May 13th, 2022|Grocery|

Grocery List for the Week of May 15, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel 4 Salmon filets *Frozen fish patties (salmon or [...]

Grocery List 112

By |2022-05-05T19:51:29+00:00May 6th, 2022|Grocery|

Grocery List for the Week of May 9, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 111

By |2022-05-05T19:51:33+00:00May 5th, 2022|Grocery|

Grocery List for the Week of May 2, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 110

By |2022-04-20T15:18:29+00:00April 22nd, 2022|Grocery|

Grocery List for the Week of April 25, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 109

By |2022-04-20T15:16:01+00:00April 20th, 2022|Grocery|

Grocery List for the Week of April 18, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 [...]

Grocery List 107

By |2022-02-02T16:42:38+00:00February 18th, 2022|Grocery|

Grocery List for the Week of February 21, 2022  PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook [...]

Grocery List 106

By |2022-02-02T16:41:52+00:00February 11th, 2022|Grocery|

Grocery List for the Week of February 14, 2022 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 [...]

Grocery List 105

By |2022-02-02T16:55:21+00:00February 2nd, 2022|Grocery|

Grocery List for the Week of February 7, 2022 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 103

By |2022-01-03T20:26:27+00:00January 21st, 2022|Grocery|

Grocery List for the Week of January 24, 2022 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 102

By |2022-01-03T20:25:11+00:00January 14th, 2022|Grocery|

Grocery List for the Week of January 17, 2022 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 101

By |2022-01-03T20:22:29+00:00January 7th, 2022|Grocery|

Grocery List for the Week of January 10, 2022 Weekly challenge: One salad + 1 smoothie every day A salad can be defined by YOU – can be a sides salad or your meal. Remember you can turn any burger, sandwich, or burrito into a salad. You can even make a pasta salad with quinoa or [...]

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