Grocery List 83

By |2021-04-11T15:32:17+00:00May 7th, 2021|Grocery|

Grocery List for the Week of May 10, 2021 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 82

By |2021-04-11T15:31:38+00:00April 30th, 2021|Grocery|

Grocery List for the Week of May 3, 2021 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 81

By |2021-04-11T15:30:15+00:00April 23rd, 2021|Grocery|

Grocery List for the Week of April 26, 2021 Weekly challenge: One salad + 1 smoothie every day A salad can be defined by YOU – can be a sides salad or your meal. Remember you can turn any burger, sandwich, or burrito into a salad. You can even make a pasta salad with quinoa or [...]

Grocery List 80

By |2021-04-11T15:29:37+00:00April 16th, 2021|Grocery|

Grocery List for the Week of April 10, 2021 PROTEIN Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or [...]

Grocery List 79

By |2021-04-11T15:28:59+00:00April 11th, 2021|Grocery|

Grocery List for the Week of April 12, 2021 PROTEIN Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or [...]

Grocery List 78

By |2021-02-23T15:33:35+00:00March 12th, 2021|Grocery|

Grocery List for the Week of March 15, 2021 PROTEIN 2 lbs Chicken breasts - 12 Eggs + 6 hard boiled eggs (easy prep) - 1lb Lean Beef, Bison (grass-fed) - 1lb Ground turkey (or chicken) - 2 cans of Wild Salmon or mackerel - Yogurt (sugar-free) *Frozen [...]

Grocery List 77

By |2021-02-23T15:31:46+00:00March 5th, 2021|Grocery|

Grocery List for the Week of March 08, 2021 PROTEIN 2 lbs Chicken breasts - 12 Eggs + 6 hard boiled eggs (easy prep) - 1lb Lean Beef, Bison (grass-fed) - 1lb Ground turkey (or chicken) - 2 cans of Wild Salmon or mackerel - Yogurt (sugar-free) *Frozen [...]

Grocery List 76

By |2021-02-23T15:30:53+00:00February 26th, 2021|Grocery|

Grocery List for the Week of March 01, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 75

By |2021-02-23T15:30:06+00:00February 23rd, 2021|Grocery|

Grocery List for the Week of February 22, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 74

By |2021-02-16T15:53:05+00:00February 16th, 2021|Grocery|

Grocery List for the Week of February 15, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel 4 Salmon filets *Frozen fish patties (salmon or [...]

Grocery List 73

By |2021-02-07T21:24:23+00:00February 7th, 2021|Grocery|

Grocery List for the Week of February 08, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

Grocery List 72

By |2021-01-22T20:21:39+00:00January 22nd, 2021|Grocery|

Grocery List for the Week of January 25, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook quick [...]

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