Grocery List 70

By |2021-01-10T20:43:08+00:00January 10th, 2021|Grocery|

Grocery List for the Week of January 11, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 69

By |2021-01-05T23:59:12+00:00January 5th, 2021|Grocery|

Grocery List for the Week of January 04, 2021 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 68

By |2020-12-27T15:35:25+00:00December 27th, 2020|Grocery|

Grocery List for the Week of December 28, 2020 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or Pollack) [...]

Grocery List 67

By |2020-12-14T00:45:04+00:00December 14th, 2020|Grocery|

Grocery List for the Week of December 14, 2020 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets*Frozen fish patties (salmon or Pollack) for salads or tacos*These cook [...]

Grocery List 66

By |2020-11-02T18:03:04+00:00November 2nd, 2020|Grocery|

Grocery List for the Week of November 2, 2020 PROTEIN 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 2lb Lean Beef, Bison (grass-fed), 3 cans of Wild Salmon or mackerel 4 Salmon filets Short Notice Meal Saver: Pick up rotisserie chicken for 3-6 [...]

Grocery List 64

By |2020-10-04T15:36:33+00:00October 4th, 2020|Grocery|

Grocery List for the Week of October 5, 2020 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 63

By |2020-09-19T18:29:01+00:00September 25th, 2020|Grocery|

Grocery List for the Week of September 28, 2020 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 62

By |2020-09-19T18:21:22+00:00September 19th, 2020|Grocery|

Grocery List for the Week of September 21, 2020 PROTEIN 2 lbs Chicken thighs (more flavor) try boneless 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel *Frozen fish patties (salmon [...]

Grocery List 61

By |2020-08-29T15:59:39+00:00August 29th, 2020|Grocery|

Grocery List for the Week of August 31, 2020 Weekly challenge: One salad + 1 smoothie every day A salad can be defined by YOU – can be a sides salad or your meal. Remember you can turn any burger, sandwich, or burrito into a salad. You can even make a pasta salad with quinoa or [...]

Grocery List 60

By |2020-08-25T15:41:28+00:00August 25th, 2020|Grocery|

Grocery List for the Week of August 24, 2020 PROTEIN Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or [...]

Grocery List 59

By |2020-08-16T22:22:56+00:00August 16th, 2020|Grocery|

Grocery List for the Week of August 17, 2020 PROTEIN Protein 2 lbs Chicken breasts 12 Eggs + 6 hard boiled eggs (easy prep) 1lb Lean Beef, Bison (grass-fed) 1lb Ground turkey (or chicken) 2 cans of Wild Salmon or mackerel Yogurt (sugar-free) *Frozen fish patties (salmon or [...]

Grocery List 58

By |2020-08-08T17:05:36+00:00August 8th, 2020|Grocery|

Grocery List for the Week of August 10, 2020 PROTEIN 2 lbs Chicken breasts - 12 Eggs + 6 hard boiled eggs (easy prep) - 1lb Lean Beef, Bison (grass-fed) - 1lb Ground turkey (or chicken) - 2 cans of Wild Salmon or mackerel - Yogurt (sugar-free) *Frozen [...]

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