08/27/17

By |2017-08-26T23:27:59+00:00August 26th, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group.   Today is an active rest day for the program! 45 Mins of one of the following: Running [...]

08/26/17

By |2017-08-26T03:49:35+00:00August 26th, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 meters then 3 rounds of -10 Pass Through -30 Band Pull Aparts -10 KB [...]

08/25/17

By |2017-08-24T16:36:47+00:00August 24th, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Run 400 meters then…3 Rounds of: 20 band pull aparts 20 Pass throughs 10 Slow and [...]

08/24/17

By |2017-08-23T23:22:07+00:00August 23rd, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 then 3 rounds of 10 Wall Ball Light 5-10 Pull Ups Skill: HSPU Progression [...]

08/23/17

By |2017-08-21T19:34:07+00:00August 21st, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program! 45 Mins of one of the following:  Running Biking [...]

08/22/17

By |2017-08-21T16:48:35+00:00August 21st, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds 10 pass through 10 Overhead squats 10 Good Mornings 10 Push Ups “Muscle Up [...]

08/21/17

By |2017-08-20T21:13:01+00:00August 20th, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 500 Meter Row then 3 rounds of… 30 Banded Pull Aparts 10 Push Ups 20 Banded [...]

08/20/17

By |2017-08-19T15:51:18+00:00August 19th, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group.  Warm Up: 3 Rounds.. 10 GHD Hip Extensions Sampson Stretch 10 PVC Pass Throughs 10 PVC Overhead Squats [...]

08/19/17

By |2017-08-16T00:18:26+00:00August 16th, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day for the program!  45 Mins of one of the following: Rowing Biking [...]

08/18/17

By |2017-08-16T00:01:39+00:00August 16th, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 meters then 3 rounds of 10 Pass Through 30 Band Pull Aparts 10 KB [...]

08/17/17

By |2017-08-15T23:46:12+00:00August 15th, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Run 400 meters then...3 Rounds of: 20 Band pull aparts 20 Pass throughs 10 Slow and [...]

08/16/17

By |2017-08-15T22:34:05+00:00August 15th, 2017|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 then 3 rounds of 10 Wall Ball Light 5-10 Pull Ups Skill: HSPU Progression [...]

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