Meal Prep 45

By |2020-05-03T00:43:38+00:00May 5th, 2020|Meal Prep|

Meal prep for the Week of May 4, 2020 Last Sunday's Meal (as we post the next week on Sundays) Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles   Monday Breakfast: Eggs with sweet potato toast Lunch: Chicken + Vegetable rice + spinach salad [...]

Meal Prep 44

By |2020-04-25T19:55:48+00:00April 26th, 2020|Meal Prep|

Last Sunday’s Meal Plan Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: Eggs or omelet Lunch: Coconut lime Curry Chickpea Stir-Fry Dinner: Broccoli and brussels with Cashews with chicken Snack: Low sugar ice cream and berries Tuesday Breakfast: Super smoothie Lunch: chicken/salmon [...]

Meal Prep 43

By |2020-04-20T15:19:56+00:00April 20th, 2020|Meal Prep|

Meal Prep for the Week of April 20   Monday Breakfast: Eggs + avocado (can add 1 tbsp organic cheese) Lunch: Salmon salad with quinoa Dinner: Cauliflower rice and chicken with spinach Snack: Protein ice cream Tuesday Breakfast: Jumpstart smoothie or coffee smoothie Lunch: Taco bowl Dinner: vegetable pasta with chicken or turkey try to [...]

Meal Prep 42

By |2020-04-20T15:19:28+00:00April 12th, 2020|Meal Prep|

Meal Prep for the Week of April 13 Extra credit: Want better results? Create your own salad bar with 3+ vegetables chopped up plus a protein. Why? This makes it easy to be resourceful and throw together quick meals. Whether you are craving a bowl or your own variation of a salad. Look for pre-chopped vegetables [...]

Meal Prep 41

By |2020-04-05T19:57:52+00:00April 5th, 2020|Meal Prep|

Meal Prep for the Week of April 5 Sunday (From Last Week’s Meal Plan) Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles   Monday Breakfast: Eggs + avocado (can add 1 tbsp organic cheese) Lunch: Salad with chicken or salmon + 1 new vegetable [...]

Meal Prep 40

By |2020-03-28T17:38:26+00:00March 29th, 2020|Meal Prep|

Meal Prep for the Week of March 23 Sunday (From Last Week’s Meal Plan) Last Weeks Week’s Challenge This week, every day choose from our recipe menu to make one of each item: 1 Smoothie 1 Protein based snack 1 Salad based lunch (could be vegetable based pasta) 1 Dinner with 1-2 servings of protein [...]

Meal Prep 39

By |2020-03-21T18:13:48+00:00March 22nd, 2020|Meal Prep|

Meal Prep for the Week of March 23 Sunday (From Last Week’s Meal Plan) We publish the meal plan on Sunday’s so this is the meal plan for the proceeding week. Breakfast: Omelet plus breakfast hash Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles This Week’s Challenge This week, every [...]

Meal Prep 38

By |2020-03-16T06:53:01+00:00March 16th, 2020|Meal Prep|

Meal Prep for the Week of March 16 Monday Breakfast: Eggs + avocado (can add 1 tbsp organic cheese) Lunch: Salad with chicken or salmon + 1 new vegetable Dinner: All-time sliders steam fried veggies (or ground beef or turkey) Snack: Yogurt with berries or sugar-free chocolate chips   Tuesday Breakfast: Jumpstart smoothie or breakfast [...]

Meal Prep 37

By |2020-03-07T00:26:43+00:00March 8th, 2020|Meal Prep|

Sunday (From Last Week’s Meal Plan) We publish the meal plan on Sunday’s so this is the meal plan for the proceeding week. Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: scramble or omelet Lunch: Salad with chicken or salmon + 1 [...]

Meal Prep

By |2020-03-03T15:28:50+00:00February 16th, 2020|Meal Prep|

For the Week of March 02, 2020Do your best to get close to the plan or find alternative at a restaurant. Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the meal plan for the proceeding week.Breakfast: Protein pancakes or Superfood smoothieLunch: Chipotle Beef bowlDinner: Chicken and [...]

Meal Prep 35

By |2020-07-26T17:02:11+00:00February 2nd, 2020|Meal Prep|

Meal Plan for 2/1/20-2/8/2020 Sunday (From Last Week's Meal Plan) We publish the meal plan on Sundays so this is the meal plan for the proceeding week. Breakfast: Protein pancakes or Superfood smoothie Lunch: Taco salad Dinner: Chicken and vegetable pan meal Snack: Protein pancakes or waffles Monday Breakfast: Omelet or Super smoothie Lunch: [...]

Meal Prep

By |2020-01-19T15:30:04+00:00January 26th, 2020|Meal Prep|

Do your best to get close to the plan or find alternative at a restaurant. CLICK HERE TO DOWNLOAD THE RECIPES FOR LAST WEEK! CLICK HERE TO DOWNLOAD THE RECIPES FOR THIS WEEK! Sunday (From Last Week's Meal Plan) We publish the meal plan on Sunday's so this is the [...]

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