Depth Jump for Distance from a High Box

By |2018-10-17T06:05:37+00:00May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a depth jump for distance from a high box to build power and strength in quads

Dumbbell Walking Lunge

By |2018-10-17T06:12:05+00:00May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do dumbbell walking lunges to build the strength in your quads.

Inverted Row

By |2018-10-17T06:18:13+00:00May 4th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do an inverted row to improve the strength in your back.

Weighted Dip

By |2018-10-17T06:17:16+00:00May 3rd, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a weighted dip to improve the strength in your triceps.

Body Weight Dip

By |2018-10-17T06:01:31+00:00May 3rd, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a body weight dip to improve the strength in your triceps.

Weighted Pull Up

By |2018-10-17T06:17:35+00:00May 3rd, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a weighted pull up to build the strength n your back.

Dumbbell Squat Jump

By |2018-10-17T06:09:45+00:00May 3rd, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a dumbbell jump squat improve your strength and power in your legs.

Pogo Jump

By |2018-10-17T06:13:08+00:00May 3rd, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a pogo jump improve your quickness and power in your legs.

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