Movements – Page 3

Negative Glute Ham Raise
Movements

Negative Glute Ham Raise

By David Celmins|2018-10-17T06:12:49+00:00May 1st, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a negative glute ham raise to strengthen your glutes and hamstrings to maximize your performance in a CrossFit WOD.

Dumbbell Step Up
Movements

Dumbbell Step Up

By David Celmins|2018-10-17T06:11:36+00:00May 1st, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a dumbbell box step up to strengthen your quads and to maximize your performance in a CrossFit WOD.

Single Leg Box Step Up
Movements

Single Leg Box Step Up

By David Celmins|2018-10-17T06:15:30+00:00May 1st, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a single leg box step up to strengthen your quads and to maximize your performance in a CrossFit WOD.

Single Leg Box Jump
Movements

Single Leg Box Jump

By David Celmins|2018-10-17T06:14:53+00:00May 1st, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a single leg box jump to strengthen your quads and to maximize your performance in a CrossFit WOD.

Single Leg Depth Jump for Height from a High Box
Movements

Single Leg Depth Jump for Height from a High Box

By David Celmins|2018-10-17T06:15:53+00:00May 1st, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a Single Leg Depth Jump for Height from a HIgh Box to strengthen your quads to maximize your performance in a CrossFit WOD.

Single Leg Depth Jump for Height from a Low Box
Movements

Single Leg Depth Jump for Height from a Low Box

By David Celmins|2018-10-17T06:16:13+00:00April 30th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a Single Leg Depth Jump for Height from a Low Box to strengthen your quads to maximize your performance in a CrossFit WOD.

Depth Jump for Height from a Low Box
Movements

Depth Jump for Height from a Low Box

By David Celmins|2018-10-17T06:06:22+00:00April 30th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a Depth Jump for Height from a Low Box to strengthen your quads to maximize your performance in a CrossFit WOD.

Seated Box Jump
Movements

Seated Box Jump

By David Celmins|2018-10-17T06:13:39+00:00April 30th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a seated box jump to strengthen your quads and to maximize your performance in a CrossFit WOD.

Single Arm Incline Dumbbell Bench Press
Movements

Single Arm Incline Dumbbell Bench Press

By David Celmins|2018-10-17T06:14:12+00:00April 30th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a single arm dumbbell bench press to strengthen your chest to maximize your performance in a CrossFit WOD.

Dumbbell Bench Press
Movements

Dumbbell Bench Press

By David Celmins|2018-10-17T06:06:47+00:00April 30th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a dumbbell bench press to strengthen your chest to maximize your performance in a CrossFit WOD.

Barbell Shrug with Calf Raise
Movements

Barbell Shrug with Calf Raise

By David Celmins|2018-10-17T06:00:51+00:00April 30th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a Barbell Shrug with Calf Raise strengthen your shoulders and calves to maximize your performance in a CrossFit WOD.

Dumbbell Hammer Curl
Movements

Dumbbell Hammer Curl

By David Celmins|2018-10-17T06:07:52+00:00April 30th, 2017|Movements|

This video from the WODStar movement library demonstrates how to do a dumbbell hammer curl to strengthen your biceps and maximize your performance in a CrossFit WOD.