30 Day No Equipment Week 3 Day 1

By |2020-03-28T21:51:07+00:00March 28th, 2020|No Equipment|

For time: 20 Burpee /1 Sit-up 19 Burpee /2 Sit-up 18 Burpee /3 Sit-up 17 Burpee /4 Sit-up 16 Burpee /5 Sit-up 15 Burpee /6 Sit-up 14 Burpee /7 Sit-up 13 Burpee /8 Sit-up 12 Burpee /9 Sit-up 11 Burpee /10 Sit-up 10 Burpee /11 Sit-up 9 Burpee /12 Sit-up 8 Burpee /13 Sit-up 7 [...]

30 Day No Equipment Week 2 Day 6

By |2020-03-28T22:00:48+00:00March 28th, 2020|No Equipment|

Over the weekend go on a long run, hike or bike ride.

30 Day No Equipment Week 2 Day 5

By |2020-03-26T15:12:12+00:00March 26th, 2020|No Equipment|

AMRAP 20:00 10 Push-up 15 Sit-up 20 Air Squat

30 Day No Equipment Week 2 Day 4

By |2020-03-26T15:10:50+00:00March 26th, 2020|No Equipment|

Complete 5 Rounds for Time: 800m Run (rest 2:00)

30 Day No Equipment Week 2 Day 3

By |2020-03-24T15:37:30+00:00March 24th, 2020|No Equipment|

For Time: 100 Russian Twist 100 Mountain Climber 100 Sit-up 100 Burpee (no push-up)

30 Day No Equipment Week 2 Day 2

By |2020-03-24T15:37:40+00:00March 24th, 2020|No Equipment|

For time: 800m Run 400m Backward Run 800m Run 400m Backward Run

30 Day No Equipment Week 2 Day 1

By |2020-03-24T15:37:53+00:00March 24th, 2020|No Equipment|

AMRAP 20:00 1-2-3-4-5....continue increasing by 1's V-up Star Jump Hindu Push-up Steps Walking Lunge (each leg)

30 Day No Equipment Week 1 Day 6

By |2020-03-16T23:28:11+00:00March 16th, 2020|No Equipment|

Over the weekend go for a long walk or hike.

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