For time: 1 Mile Run (rest 3:00) 1 Mile Run
AMRAP 20:00 10 Push-up 10 Leg Lever 10 Split Squat (each leg) 10 Sit-up 10 Diamond Push-up 10 Tuck Jump 10 Wide Push-up 10 V-up 10 Star Jump
For time: 100 Air Squat 1 Mile Run
8 rounds: :20 Kick Sit :10 Rest (rest 1:00) 8 rounds: :20 V-up :10 Rest (rest 1:00) 8 rounds: :20 Push-up :10 Rest (rest 1:00) 8 rounds: :20 Sit-up :10 Rest (rest 1:00) 8 rounds: :20 Mountain Climber :10 Rest
For time: 400m Run 21 Burpee 400m Run 15 Burpee 400m Run 9 Burpee
AMRAP 20:00 3-6-9-12-15... Jumping Jack Mountain Climber Leg Lever Burpee
For time: 5k Run
Static Holds 1:00 Wall Sit 1:00 Plank Hold 1:00 Superman Hold (rest 1:00) For total reps: 5:00 AMRAP: Push-up 5:00 AMRAP: Sit-up 5:00 AMRAP: Air Squat (rest 1:00) Static Holds 1:00 Superman Hold 1:00 Plank Hold 1:00 Wall Sit
8 rounds: 200m Run 200m Recovery Jog
4 rounds for total reps: :30 Hindu Push-up :30 Kick Sit :30 Split Jump :30 Pike Push-up :30 V-Up :30 Frog Squat :30 Wide Push-up :30 Russian Twist :30 Star Jump 1:30 Rest
For time: 75 Push-up 75 Sit-up 75 Air Squat 50 Push-up 50 Sit-up 50 Air Squat 25 Push-up 25 Sit-up 25 Air Squat
For time: 800m Run (rest 2:00) 400m Run (rest 1:30) 200m Run (rest 1:00) 400m Run (rest 1:30) 800m Run
