30 Day No Equipment Week 9 Day 1

By |2020-05-18T14:55:17+00:00May 18th, 2020|No Equipment|

For time: 400m Run 21 Burpee 400m Run 15 Burpee 400m Run 9 Burpee

30 Day No Equipment Week 8 Day 5

By |2020-05-12T18:03:05+00:00May 12th, 2020|No Equipment|

AMRAP 20:00 3-6-9-12-15... Jumping Jack Mountain Climber Leg Lever Burpee

30 Day No Equipment Week 8 Day 4

By |2020-05-12T18:02:21+00:00May 12th, 2020|No Equipment|

For time: 5k Run

30 Day No Equipment Week 8 Day 3

By |2020-05-12T18:01:31+00:00May 12th, 2020|No Equipment|

Static Holds 1:00 Wall Sit 1:00 Plank Hold 1:00 Superman Hold  (rest 1:00) For total reps: 5:00 AMRAP: Push-up 5:00 AMRAP: Sit-up 5:00 AMRAP: Air Squat (rest 1:00)  Static Holds 1:00 Superman Hold 1:00 Plank Hold 1:00 Wall Sit

30 Day No Equipment Week 8 Day 2

By |2020-05-12T18:00:24+00:00May 12th, 2020|No Equipment|

8 rounds: 200m Run 200m Recovery Jog

30 Day No Equipment Week 8 Day 1

By |2020-05-12T17:59:02+00:00May 12th, 2020|No Equipment|

4 rounds for total reps: :30 Hindu Push-up :30 Kick Sit :30 Split Jump :30 Pike Push-up :30 V-Up :30 Frog Squat :30 Wide Push-up :30 Russian Twist :30 Star Jump 1:30 Rest

30 Day No Equipment Week 7 Day 5

By |2020-04-26T23:23:06+00:00April 26th, 2020|No Equipment|

For time: 75 Push-up 75 Sit-up 75 Air Squat 50 Push-up 50 Sit-up 50 Air Squat 25 Push-up 25 Sit-up 25 Air Squat

30 Day No Equipment Week 7 Day 4

By |2020-04-26T23:10:54+00:00April 26th, 2020|No Equipment|

For time: 800m Run (rest 2:00) 400m Run (rest 1:30) 200m Run (rest 1:00) 400m Run (rest 1:30) 800m Run

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