No Equipment – Page 2

30 Day No Equipment Week 7 Day 3
No Equipment

30 Day No Equipment Week 7 Day 3

By David Celmins|2020-04-26T23:09:42+00:00April 26th, 2020|No Equipment|

2 rounds for time: 45 Air Squat 45 Sit-up 45 Superman 30 Star Jump 30 Flutter Kick (each leg) 30 Push-up 15 Steps Walking Lunge (each leg) 15 Russian Twist (over and back)

30 Day No Equipment Week 7 Day 2
No Equipment

30 Day No Equipment Week 7 Day 2

By David Celmins|2020-04-26T23:08:31+00:00April 26th, 2020|No Equipment|

7 rounds: 40yd Shuttle Run (alternate shuttles with a partner) (200m recovery walk) 5 rounds: 60yd Shuttle Run (alternate shuttles with a partner) (200m recovery walk) 3 rounds: 80yd Shuttle Run (alternate shuttles with a partner) A shuttle run is out and back. For a 40yd shuttle, place a cone [...]

30 Day No Equipment Week 7 Day 1
No Equipment

30 Day No Equipment Week 7 Day 1

By David Celmins|2020-04-26T23:07:18+00:00April 26th, 2020|No Equipment|

For time: 100 Commandos Commando is a burpee followed by alternating jumping lunges.

30 Day No Equipment Week 6 Day 5
No Equipment

30 Day No Equipment Week 6 Day 5

By David Celmins|2020-04-20T14:37:20+00:00April 20th, 2020|No Equipment|

5 rounds: 25m Walking Lunge 25m Butt Kicks 25m Bear Crawl 25m High Knees 100m Recovery Walk 3 rounds: 1:00 Plank Hold 1:00 Superman Hold

30 Day No Equipment Week 6 Day 4
No Equipment

30 Day No Equipment Week 6 Day 4

By David Celmins|2020-04-20T14:36:22+00:00April 20th, 2020|No Equipment|

3 rounds for time: 800m Run (rest 2:00 between rounds)

30 Day No Equipment Week 6 Day 3
No Equipment

30 Day No Equipment Week 6 Day 3

By David Celmins|2020-04-20T14:35:39+00:00April 20th, 2020|No Equipment|

AMRAP 16:00 2-4-6-8-10..continue increasing by 2's Mountain Climber Bicycle Crunch Hindu Push-up Russian Twist

30 Day No Equipment Week 6 Day 2
No Equipment

30 Day No Equipment Week 6 Day 2

By David Celmins|2020-04-20T14:34:47+00:00April 20th, 2020|No Equipment|

10 rounds: 10 Tuck Jump 50m Sprint (walk back recovery)

30 Day No Equipment Week 6 Day 1
No Equipment

30 Day No Equipment Week 6 Day 1

By David Celmins|2020-04-20T14:33:40+00:00April 20th, 2020|No Equipment|

For time: 25m Bear Crawl 75 Air Squat 75 Sit-up 75 Push-up 75 Sit-up 75 Air Squat 25m Bear Crawl

30 Day No Equipment Week 5 Day 5
No Equipment

30 Day No Equipment Week 5 Day 5

By David Celmins|2020-04-15T15:21:47+00:00April 15th, 2020|No Equipment|

3 rounds for total reps: Max Unbroken Single-Arm Kettlebell Swing 53/35 (Rt Arm) (rest :30) Max Unbroken Diamond Push-up (rest :30) Max Unbroken Single-Arm Kettlebell Swing 53/35 (Lt Arm) (rest :30) Max Unbroken Push-up (rest 2:00) If you don't have a kettlebell, use a dumbbell, milk jug, etc..

30 Day No Equipment Week 5 Day 4
No Equipment

30 Day No Equipment Week 5 Day 4

By David Celmins|2020-04-15T15:21:08+00:00April 15th, 2020|No Equipment|

At Jog Pace: *300yd Shuttle Run (rest 1:30) At 2/3 Speed Pace: *300yd Shuttle Run (rest 1:30) For time: *300yd Shuttle Run (rest 1:30) At 2/3 Speed Pace: *300yd Shuttle Run (rest 1:30) At Jog Pace: *300yd Shuttle Run *to complete a 300yd shuttle: Place a cone at 25yd. Sprint to the cone and back [...]