Recipe below or pick up Kodiak cake mix With a waffle maker you can have yourself breakfast, snack or a waffle sandwich in less than 10 minutes. Tools needed: Small electric waffle griddle Oat Waffles - Egg-free, gluten-free Makes 2 waffles that are great for one serving. Ingredients: ½ Cup oats 2 tbsp flax seeds [...]
This brings the full-flavor effect with creaminess, texture, spice, and incredible aroma. The cashews soak up a bit of flavor but still keep their pleasant crunch as a nice contrast to the tender vegetables. Great filling base dish that gives you the option of adding lean ground beef or chicken as an option. That’s what [...]
VEGGIE STIR FRY Serves 2 Time to prep: 5 minutes Time to cook: 10 minutes 2 tablespoons avocado oil 1 pound broccoli, bagged for convenience 1 tablespoon chopped organic garlic 1 teaspoon garlic powder 1/4 cup raw organic cashews Bragg Liquid Aminos (see note) DIRECTIONS Heat the avocado oil in a medium skillet over medium-high [...]
Slice sweet potato into 1/8” slices and run through toaster 2-3 runs or place in toaster oven for 10 minutes Top with an egg, avocado, or almond butter
Oat Waffles - Egg-free, gluten-free Makes 2 waffles that are great for one serving. ½ Cup oats 2 tbsp flax seeds 1 tbsp chia seeds ½ Scoop of protein powder (close to ¼ cup) ½ tsp cinnamon ½ Cup Coconut milk (beverage) – You could use water or almond milk Extra sweetener of choice (stevia, [...]
PROTEIN PANCAKES OR WAFFLES Recipe below or pick up Kodiak cake mix ALMOND BUTTER PANCAKES (low carb version) (Without protein powder) 1 cup almond flour or meal 1 cup almond milk pinch of sea salt Squirt of vanilla stevia or splash of vanilla (optional) ¼ cup almond butter 2 teaspoons cinnamon 2 eggs coconut oil [...]
PEANUT BUTTER GREEK YOGURT A light and delicious peanut butter cream snack that can work for breakfast or an anytime snack. Always aim for plain yogurt, that way you control the amount of added sugar and, at the same time, avoid artificial colors and other unexpected ingredients. If you don’t do well with dairy, you [...]
LOW SUGAR ICE CREAM 1/3 Cup So Delicious Coconut Ice Cream (or protein ice cream like enlightened with less than 10 grams of sugar per serving) ¼ Cup Frozen Blueberries Optional additions: Powdered peanut butter, sugar-free chocolate chips
Coconut Banana Chia Pudding ½ cup white chia seeds 2 1/12 cups organic full fat coconut milk 2 whole bananas 1 teaspoon cinnamon 1 pink sea salt Unsweetened coconut flake for garnish if desired In a bowl, mix together the chia and coconut milk. Cover and let it sit in the fridge at least 2 [...]
CREAM OF BROCCOLI Dairy-free Broth based super soup that is a great entry-level dish Ingredients for 2 servings: 2 cups chopped broccoli 1 Cup broth (low sodium or bone broth preferably) 1 Cup Water 1/2 Cup Cashews 1 Tbsp Turmeric 1 Clove garlic (or tsp garlic powder) 1 tsp onion powder Juice of 1 lemon [...]
SHEET PAN CHICKEN AND VEGGIE DINNER 30 Mins - Serves: 2 - 4 one-pan meal – limited time and clean up – mix and match whatever vegetables that you have or want. Ingredients: Optional ingredients: 6 rainbow carrots, sliced 1 bunch asparagus 1 bunch of broccoli 1 sweet potato 1-2 purple potatoes, sliced 1/2 lb. [...]
PALEO CHICKEN NUGGETS Ingredients For the nuggets: 1lb ground chicken or ground turkey 1 egg, whisked 1 bundle of cilantro, chopped (the more, the better!) 3 scallions, chopped 2 teaspoons sesame oil 1/2 cup Coconut Flour 1/4 teaspoon ginger salt and pepper, to taste 1-2 tablespoons Virgin Coconut Oil For the dipping sauce 1/4 cup [...]
