LOW SUGAR ICE CREAM

By |2019-11-28T07:09:23+00:00November 27th, 2019|Recipes|

LOW SUGAR ICE CREAM 1/3 Cup So Delicious Coconut Ice Cream (or protein ice cream like enlightened with less than 10 grams of sugar per serving) ¼ Cup Frozen Blueberries Optional additions: Powdered peanut butter, sugar-free chocolate chips

COCONUT BANANA CHIA PUDDING

By |2019-11-28T07:09:43+00:00November 27th, 2019|Recipes|

Coconut Banana Chia Pudding ½ cup white chia seeds 2 1/12 cups organic full fat coconut milk 2 whole bananas 1 teaspoon cinnamon 1 pink sea salt Unsweetened coconut flake for garnish if desired In a bowl, mix together the chia and coconut milk. Cover and let it sit in the fridge at least 2 [...]

CREAM OF BROCCOLI

By |2019-11-28T07:09:59+00:00November 27th, 2019|Recipes|

CREAM OF BROCCOLI Dairy-free Broth based super soup that is a great entry-level dish Ingredients for 2 servings: 2 cups chopped broccoli 1 Cup broth (low sodium or bone broth preferably) 1 Cup Water 1/2 Cup Cashews 1 Tbsp Turmeric 1 Clove garlic (or tsp garlic powder) 1 tsp onion powder Juice of 1 lemon [...]

SWEET PAN CHICKEN AND VEGGIE DINNER

By |2019-11-28T07:10:22+00:00November 27th, 2019|Recipes|

SHEET PAN CHICKEN AND VEGGIE DINNER 30 Mins - Serves: 2 - 4  one-pan meal – limited time and clean up – mix and match whatever vegetables that you have or want. Ingredients: Optional ingredients: 6 rainbow carrots, sliced 1 bunch asparagus 1 bunch of broccoli 1 sweet potato 1-2 purple potatoes, sliced 1/2 lb. [...]

PALEO CHICKEN NUGGETS

By |2019-11-28T07:10:34+00:00November 27th, 2019|Recipes|

PALEO CHICKEN NUGGETS Ingredients For the nuggets: 1lb ground chicken or ground turkey 1 egg, whisked 1 bundle of cilantro, chopped (the more, the better!) 3 scallions, chopped 2 teaspoons sesame oil 1/2 cup Coconut Flour 1/4 teaspoon ginger salt and pepper, to taste 1-2 tablespoons Virgin Coconut Oil For the dipping sauce 1/4 cup [...]

THAI CHICKEN LETTUCE WRAPS

By |2019-11-28T07:10:48+00:00November 27th, 2019|Recipes|

THAI CHICKEN LETTUCE WRAPS Ingredients 1 tablespoon olive oil 1/2 yellow onion 3 cloves garlic 1 pound ground pork, turkey or ground chicken Optional additions: 1/2 cup shredded carrots, mushrooms, onion salt and freshly ground black pepper 1/4 cup coconut aminos (or soy sauce alternative) 2 teaspoons sesame oil 1 teaspoon rice wine vinegar 1 [...]

CAULIFLOWER RICE

By |2019-11-28T07:11:00+00:00November 27th, 2019|Recipes|

CAULIFLOWER RICE Transform vegetables into rice. A must if you have never tried. The rice will take on whatever flavor that you mix in and is very satisfying. This can be a main entrée or commonly served with ground chicken, grass fed beef, or fish. This can be a main entrée or commonly served with [...]

BERRY ROASTED SALMON ON CASHEW KALE SALAD

By |2019-11-28T07:11:19+00:00November 27th, 2019|Recipes|

Berry Roasted Salmon on Cashew Kale Salad 4, 4-6oz wild salmon filets 1 clove garlic, minced ¼ cup chives, chopped ½ cup extra virgin olive oil ¼ cup red wine vinegar ¼ cup fresh blueberries In a bowl, whisk together all ingredients except the salmon. Use the back of a fork to lightly mash the [...]

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