THAI CHICKEN LETTUCE WRAPS Ingredients 1 tablespoon olive oil 1/2 yellow onion 3 cloves garlic 1 pound ground pork, turkey or ground chicken Optional additions: 1/2 cup shredded carrots, mushrooms, onion salt and freshly ground black pepper 1/4 cup coconut aminos (or soy sauce alternative) 2 teaspoons sesame oil 1 teaspoon rice wine vinegar 1 [...]
CAULIFLOWER RICE Transform vegetables into rice. A must if you have never tried. The rice will take on whatever flavor that you mix in and is very satisfying. This can be a main entrée or commonly served with ground chicken, grass fed beef, or fish. This can be a main entrée or commonly served with [...]
Berry Roasted Salmon on Cashew Kale Salad 4, 4-6oz wild salmon filets 1 clove garlic, minced ¼ cup chives, chopped ½ cup extra virgin olive oil ¼ cup red wine vinegar ¼ cup fresh blueberries In a bowl, whisk together all ingredients except the salmon. Use the back of a fork to lightly mash the [...]
CAESAR SALAD WITH GRILLED CHICKEN Ingredients: Salad 2 Cups romaine lettuce leaves 16 ounces grilled chicken, cubed Dressing: Low sodium Caesar (try primal kitchen version) Or use: 2 tbsp apple cider vinegar, 1 tbsp olive oil, juice from lemon, 1 tbsp Dijon mustard, salt and pepper Directions: 1. Prepare dressing: Add all dressing ingredients to [...]
Serves 1 Time to prep: 5 minutes Time to cook: 15 minutes 1 tablespoon avocado oil 1 cup seasonal organic peppers 1 small organic yellow onion, sliced 1 teaspoon chipotle seasoning blend 6 ounces grass-fed ground beef Sea salt Black pepper Optional: 1/2 cup organic broccoli sprouts 1/4 cup fresh organic cilantro, chopped 2 tablespoons [...]
TURKEY TACO BOWL WITH RICE (or cauliflower rice) These simple Ground Turkey Taco Bowls come together with cauliflower Spanish Rice and all of your favorite taco toppings! A wonderful and nutritious way to enjoy your tacos that everyone will love. Makes 3-4 servings 1lb Ground turkey 2 tbsp Pico de gallo or tomato sauce 1 [...]
LUNCH: EMPOROR BOWL Quinoa or Farro 1 Cup quinoa or farro 2 Cups water or broth 2 Tbls Coconut Aminos or soy sauce alternative 3/4 cup diced red peppers or yellow peppers Pinch of Cilantro (optional) Tbsp Coconut oil 2 Tbsp Lime juice 1 cup leafy greens (spinach or kale to mix in with steamed [...]
10 MIN SALMON SALAD (canned wild salmon) This is a simple low maintenance meal that packs a lot of flavor. I find it super convenient because it’s easy to keep cans of salmon around. Ingredients 1 Can Wild Salmon (boneless and skinless) Trader Joes makes a good one ½ Avocado OR 2 tbsp of a [...]
OVERNIGHT OATS (look up online for inspiration) Compared to sugary cereals, overnight oats are a gold mine of nutritional value. Not only do they keep us feeling fuller, longer because of the fiber and protein— they can give us an energy boost to squeeze in morning exercise or get through a marathon meeting at the [...]
SCRAMBLE or OMELET with equivalent of 4 eggs Upgrade your oil with coconut oil Additions: chopped vegetables, leafy greens, avocado, salsa Omelet example 1 egg 2 egg whites 2 oz chicken 2 tbsp goat cheese ½ cup spinach
Apple Pie Smoothie 1 Serving Vanilla Protein ½ tsp Pumpkin Pie Spice ½ Apple ¼ Cup oats 8oz Milk Sweetener of choice (banana, sugar-free maple, stevia, or monk fruit) Directions: Mix all ingredients together
CHOCO FEEL GOOD Delicious flavor coming from foods that promote serotonin and the feel good vibes for your taste buds and mind. ¼ Cup Cashews 2 Tbsp Cacao Powder or Nibs 1 Tbsp Ccoconut butter 2 Tbsp Hemp 1 Squirt Chocolate Stevia 1 squirt Vanilla or caramel liquid stevia BLEND into puree – It’s best [...]
