Single Kettlebell Week 3 Day 3

By |2020-04-01T17:33:29+00:00April 1st, 2020|Single KB|

Workout: Cardio modality of choice (something different than last week) Run, bike, swim, hike, jump rope, row, etc. Continuous clock: 1:00 at a high pace 1:00 at warm-up pace x 15:00-25:00

Single Kettlebell Week 3 Day 2

By |2020-03-30T14:32:12+00:00March 30th, 2020|Single KB|

Workout 1: KB pull throughs x 1:00 Bench dips, 3 seconds down, 1 up x fatigue KB pull overs x 15-20 Rest 1:00 after superset, x 4 sets   Workout 2: 20:00 AMRAP find a sustainable pace, rest where needed 2:00 run 10/10 KB cleans 12/12 side plank crunch 12 bench dips

Single Kettlebell Week 3 Day 1

By |2020-03-30T14:30:37+00:00March 30th, 2020|Single KB|

Workout 1: Goblet Bulgarian split squats (rear foot on bench) x8-10 each leg Seated single arm KB arnold press x 10-12 each arm KB russian twists x :45 Rest 1:00 after superset x 4 sets   Workout 2: Single arm KB bridge floor press x 15-20 each arm Single leg bridges x 15-20 each leg [...]

Single Kettlebell Week 2 Day 6

By |2020-03-26T16:29:16+00:00March 26th, 2020|Single KB|

Workout: Cardio modality of choice (something different than last week) Run, bike, swim, hike, jump rope, row, etc.   Continuous clock: 5:00 at 50% pace warm up (walk pace) 3:00 at 70% pace 1:00 at 50% 2:00 at 80% pace 1:00 at 50% 1:00 at 90% 1:00 at 50% 1:00 at 100% Rest 2:00 Then [...]

Single Kettlebell Week 2 Day 5

By |2020-03-26T15:16:45+00:00March 26th, 2020|Single KB|

Workout 1: Single leg single arm KB RDLs x 10/10 Bench dips (if you can set KB on lap great) x fatigue single arm single leg V-ups (1 second up, 3 seconds down) x 5/5 Rest 1:00 after superset, x 4 sets Workout 2: burner, 3 rounds with pace 800 Meter run or 4:00 run [...]

Single Kettlebell Week 2 Day 4

By |2020-03-26T15:14:39+00:00March 26th, 2020|Single KB|

Workout 1 :30 Single arm KB strict press or push press, right arm :30 single arm KB deadlift high pulls, right arm :30 Hollow hold with KB on belly :30 Single arm KB strict press or push press, left arm :30 single arm KB deadlift high pulls, left arm Rest 1:00 after superset, x 4 [...]

Single Kettlebell Week 2 Day 3

By |2020-03-24T05:56:25+00:00March 24th, 2020|Single KB|

Workout: Cardio modality of choice (something different than last week) Run, bike, swim, hike, jump rope, row, etc.   Continuous clock: 5:00 at 50% pace warm up (walk pace) 3:00 at 70% pace 1:00 at 50% 2:00 at 80% pace 1:00 at 50% 1:00 at 90% 1:00 at 50% 1:00 at 100%   Rest 2:00 [...]

Single Kettlebell Week 2 Day 2

By |2020-03-24T05:55:14+00:00March 24th, 2020|Single KB|

Workout: :30 KB pull throughs :30 KB pull overs (laying on a bench of some sort) :30 SIngle arm KB squat cleans, right arm :30 SIngle arm KB squat cleans, left arm Rest 1:00 after superset, x 4 Sets   Workout 2: Mark off 4 points that are 10 yards a part Do a suicide [...]

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