Crouching Tiger Muscle Up Day 26

By |2017-01-06T05:16:53+00:00February 3rd, 2016|Tiger Muscle Up|

Warm Up: Complete 1 time through: 30 Second Row At 80%, 30 Sec Rest X8 30 Second Pectoralis Stretch 30 Second Skin-The-Cat Floor Stretch 1 Wall Walk + 20 Handstand Shoulder Shrugs. Keep Elbows Straight And Thighs Off The Wall. Glutes Should Be Squeezed And Body Should Be In A Hollow Position. MUSCLE UP TRAINING [...]

Crouching Tiger Muscle Up Day 25

By |2016-02-03T17:09:19+00:00February 3rd, 2016|Tiger Muscle Up|

Today is a rest day in the program, take advantage!

Crouching Tiger Muscle Up Day 24

By |2017-01-06T05:13:04+00:00February 3rd, 2016|Tiger Muscle Up|

Warm Up: Complete 3 rounds at an easy pace: 1 Minute Single Unders 5 Inch Worm Push Ups 10 PVC Pass Thru’s 5 Ring Rows MUSCLE UP TRAINING Weighted Bar Dip Clusters Complete 5 Rounds of: 1 Bar Dip, rest 10 seconds, 1 Bar Dip, rest 10 seconds, 1 Bar Dip, rest 90 secconds Choose [...]

Crouching Tiger Muscle Up Day 23

By |2016-02-03T16:53:47+00:00February 3rd, 2016|Tiger Muscle Up|

Warm Up: 3 rounds at an easy pace 200m Run 6 Candle Stick Straight Jumps 10 Banded Kneeling Lat Pulls 20 Sec Pectoralis Stretch Muscle Up Training: 3x5 Big Powerful Hollow/Arch Kips on the Rings, as big as you can. 5x5 Ring Lever Swings. Keep butt squeezed and legs tight. Use band if needed. Rest [...]

Crouching Tiger Muscle Up Day 22

By |2016-02-04T18:30:34+00:00February 3rd, 2016|Tiger Muscle Up|

WARM UP: 2 Rounds at an easy pace 10 Up Dog Down Dogs 10 Alternating Plank Lunges 10 Alternating Pigeons 10 Alternating Lateral Lunges MUSCLE UP TRAINING: Complete 3 perfect rounds, try to go unbroken: 1 Wall Walk 10 Handstand Shrugs 10 Handstand Shoulder Taps 10 Thigh Taps 10 sec Single Arm Hold (Right) 10 [...]

Crouching Tiger Muscle Up Day 21

By |2016-02-03T05:54:50+00:00February 3rd, 2016|Tiger Muscle Up|

Today is a rest day for the muscle-up program.

Crouching Tiger Muscle Up Day 20

By |2017-01-06T05:05:02+00:00February 3rd, 2016|Tiger Muscle Up|

WARM UP:  1 round at an easy pace 3 Wall Walks 20 PVC Pass Throughs 15 Air Squats 10 Box Jumps 10 Alternating Lunge Switch Jumps 200m Run MUSCLE UP TRAINING: Complete 3 Rounds of 15 Supinated Banded Lat Pulls Rest 60 sec between sets. Strict Ring Muscle Ups Take 20 minutes to work on [...]

Crouching Tiger Muscle Up Day 19

By |2017-01-06T05:03:00+00:00February 3rd, 2016|Tiger Muscle Up|

WARM UP: Complete 3 rounds at an easy pace: 10 Walking Lunges 10 Alternating Plank Lunges 30 Second Pectoralis Stretch 5 Ring Rows MUSCLE UP TRAINING: Accumulate 2 min Hollow Hold Accumulate 2 min Arch Hold Complete 3 Sets of 5 Perfect Bar Hollow/Arch Kips on Rings. As big and powerful as you can. Take [...]

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