Building Bridges Competitor 062218

By | 2018-06-19T14:09:39+00:00 June 20th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 4 Rounds 500 meter bike erg 6’ Banger 3’ strong side 3’ weak side (sledge 20 strikes if you don’t have a banger) 10 each side 10 Bar muscle ups    WOD:  3 Sets 5 Power clean and jerks [...]

Beach Body 062118

By | 2018-06-14T15:33:52+00:00 June 19th, 2018|Beach Body, Wods|

Body Work: 4 Sets Incline Chest pres x 10-12 High rows on machine x 10-12 Rest as needed between sets 3 Sets Incline DB flys x 10-12 Lat pull downs x 10-12 Rest as needed between sets 3 Sets Barbell behind the neck press x 10-12 Barbell upright rows x 10-12 Rest as needed between [...]

Building Bridges MLF 062118

By | 2018-06-14T15:23:10+00:00 June 19th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Lean and Limitless 062118

By | 2018-06-14T22:42:29+00:00 June 19th, 2018|Limitless, Wods|

Strength: Snatch: 2 reps Every 2 mins x10 sets; Build in weight. Workout: For Time 100Ft Front Rack Walking lunge @55-85# 30 Pull ups 30 Handstand push-ups (scale Push press @ 55-85#) 100ft back Rack walking lunge @ 55-85# Work:4 Sets: 30 Sec L-Sit 6 Strict Toes to bar 2 Wall walks Rest 2 mins [...]

WodStar 061918

By | 2018-06-14T21:00:48+00:00 June 19th, 2018|Wods, Wodstar Daily|

Strength:  Box Squat 6x4 (80%) Strength 2:  Bulgarian Split squat 3x8 each leg Strength 3: Every 2min x4 Snatch + snatch balance x2 Every 2 min x4 Snatch + snatch balance x1 Workout:   7 Min AMRAP 7 Muscle Up  7 Snatch 135/95# 7 Burpee Box Jump Over 24/20" Accessory Work: 3 Sets GHD raises x8-10 [...]

Building Bridges Competitor 062118

By | 2018-06-14T23:16:06+00:00 June 19th, 2018|Building Bridges Competitor, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list WOD: For Time 3 Rounds 30 GHD sit-ups 10 Muscle ups    WOD: For Time 5 Rounds 10 Back squat 315/225 3 Handstand walk obstacles   WOD: 4 Sets 25 Cal ski 12 Burpee box jump over 36"/30" use hands and [...]

Building Bridges MLF 062018

By | 2018-06-14T15:19:30+00:00 June 18th, 2018|Building Bridges MLF, Wods|

If you are missing a piece of equipment, click here for a Josh's substitution list   WOD: For Time 5 Rounds 4 Rope climbs  15 Overhead squats 115/75   Rest 10 min   WOD: 3 Rounds 50 Sit-ups  50 Push ups    Rest 10 min   WORK: 4 Sets 5 Power clean and jerks 155/110 30 [...]

Beach Body 062018

By | 2018-06-14T15:31:46+00:00 June 18th, 2018|Beach Body, Wods|

Today is a rest day for the program!  

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