WodStar 031718
Strength 1: Front Squat 8x4 (85%+) Workout: 10 Rounds For time: 10 Pull Ups 8 GHD Sit Ups 6 Alt pistols 4 Ring Muscle Up 2 Shoulder to Overhead 225/155# Accessory Work: 3 Sets 3 Min Banded March 50 Banded squats
Strength 1: Front Squat 8x4 (85%+) Workout: 10 Rounds For time: 10 Pull Ups 8 GHD Sit Ups 6 Alt pistols 4 Ring Muscle Up 2 Shoulder to Overhead 225/155# Accessory Work: 3 Sets 3 Min Banded March 50 Banded squats
Today is a rest day for the program!
Strength: Push Press 5x10 Strength 2: Clean liftoff x2 + halting clean + split Jerk x2 of 6 sets Workout: Each For Time 100 Cal AB rest 1:1 60 Cal AB rest 1:1 40 Cal AB rest 1:1 10 Cal AB Accessory Work: 3 Sets Hand over hand rope pulls x100ft
Strength 1: Front Squat 8x2 (85%+) Strength 2: Snatch grip Deadlift 3x8 Workout: 10 Rounds For time: 10 Pull Ups 8 GHD Sit Ups 6 Alt pistols 4 Ring Muscle Up 2 Shoulder to Overhead 225/155# Accessory Work: 3 Sets 3 Min Banded March 50 Banded squats