WodStar 100719

By |2019-10-05T23:03:43+00:00October 7th, 2019|Wodstar Daily|

Strength: 2" Deficit Deadlift 3x3 Strength 2: Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull Ups 2 - 10 Cal Row + 15 Burpees over erg Workout: 800 Meter Sled drag

WodStar 100619

By |2019-10-04T21:27:01+00:00October 6th, 2019|Wodstar Daily|

Today is a  Rest Day! Rest Day Recovery is made for days like this…  

WodStar 100519

By |2019-10-03T18:10:40+00:00October 5th, 2019|Wodstar Daily|

Strength: Box Squat 8 x 3 Reps (82.5%) Strength 2: In 15 mins Build to todays heavy Power Snatch Workout: 4 Rounds Run 400 meter 7 Muscle Ups 10 Deadlift 225/155# Accessory Work: 3 Sets Dumbbell Bulgarian split squats x 10 each leg

WodStar 100419

By |2019-10-02T17:44:17+00:00October 4th, 2019|Wodstar Daily|

Strength:  Push Jerk 8 x 3 (85%) Every 3 Min x 10 (30min) Clean and Jerk Sets 1-2 = 3 Reps 75% 3-4= 2 Reps 80% 5-6= 1 Rep 85% 7-8= 1 Rep 90% 9-10= 1 Rep 95+% Workout:  3 Rounds each for Time 15 Dumbbell Cleans 50/30lb 30 Meter Dumbbell Walking lunges 15 Dumbbell [...]

WodStar 100319

By |2019-10-02T02:49:29+00:00October 3rd, 2019|Wodstar Daily|

Rowing 12 Sets 1 Min max effort row 3 Min rest in between

WodStar 100219

By |2019-10-01T00:50:03+00:00October 2nd, 2019|Wodstar Daily|

Strength:  Bench Press 5x5 @2111 Clean + Front Squat + Jerk Sets 1-3 = 3 reps 70% 4-6 = 2 reps 75% 7-8 = 1 rep at 80% Workout: 8:00 AMRAP 2 Legless Rope Climb 4 Clean and jerks 225/175# 6 Alt Pistols Accessory Work:  3 Sets Tricep extension x10 Dumbbell Hammer curls x10

WodStar 100119

By |2019-09-28T03:06:43+00:00October 1st, 2019|Wodstar Daily|

Today is a  Rest Day! Rest Day Recovery is made for days like this…

WodStar 093019

By |2019-09-28T03:04:32+00:00September 30th, 2019|Wodstar Daily|

WOD: "18.3" 2 Rounds for time of: 100 Double-unders 20 Overhead squats (115/80) 100 Double-unders 12 Ring muscle-ups 100 Double-unders 20 Dumbbell snatches (50/35) 100 Double-unders 12 Bar muscle-ups Time cap: 14 Minutes

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