WodStar 051420

By |2020-05-07T20:18:23+00:00May 12th, 2020|Wodstar Daily|

Today is a  Rest Day! Rest Day Recovery is made for days like this…

WodStar 051220

By |2020-05-07T20:15:15+00:00May 12th, 2020|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…    

WodStar 051320

By |2020-05-07T20:16:36+00:00May 11th, 2020|Wodstar Daily|

WOD: "18.3" 2 Rounds for time of: 100 Double-unders 20 Overhead squats (115/80) 100 Double-unders 12 Ring muscle-ups 100 Double-unders 20 Dumbbell snatches (50/35) 100 Double-unders 12 Bar muscle-ups Time cap: 14 Minutes

WodStar 051120

By |2020-05-07T20:13:07+00:00May 11th, 2020|Wodstar Daily|

Strength:  Front Squat build to 2 RM with 3 Sec pause at bottom Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work:  3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest as [...]

WodStar 051020

By |2020-05-05T20:52:19+00:00May 10th, 2020|Wodstar Daily|

Optional conditioning: Running 5 Min for max meters on True Form (Sub in a row or track) **Rest 3 Min between x 4

WodStar 050920

By |2020-05-05T20:50:37+00:00May 9th, 2020|Wodstar Daily|

Strength: 2" Deficit Deadlift to knees 3x3 then.. DL 3x3 from floor Workout: Every 2 Min x10 1 - 10 Cal Row + 15 Toes to Bar 2 - 10 Cal Row + 12/9 Strict Handstand Push Up Accessory Work: (GRIP STRENGTH) 400 Meter Total farmers walk

WodStar 050820

By |2020-05-05T20:47:25+00:00May 8th, 2020|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…  

WodStar 050720

By |2020-04-30T19:01:22+00:00May 5th, 2020|Wodstar Daily|

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats Burpees Then, WORKOUT 18.2A: 1-rep-max clean 12-min. cap for 18.2 AND 18.2a

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